Erin Johnson

HYROX Stockholm 2025 · Team Relay Women · 35-39

Full race report

Erin Johnson · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results

Finish

56:34

Overall

101st

of 228

Age group

21st

35-39

Percentile

56%

Faster than 56% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:35+0:25

Division average: 3:10
Share of race: 6.3%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 3:44run 1
Slowest: 4:06run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:35+0:2524%
Sled Push2:30+0:1626%
SkiErg3:18+0:2028%
Farmers Carry1:44+0:0540%
Burpee Broad Jump3:49+0:0248%
Sled Pull2:40−0:2577%
Row2:25−0:3488%
Wall Balls2:39−0:4997%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:555.2% of the race

Sharper transitions than the division average — 1:01 of free time banked.

[ WORK TO RUN ]

1.37balanced

30:59 running, 22:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Women median and you finish 93rd instead of 101st.

Your split: 3:35
Median: 3:10
Time saved: 0:25
Places gained: +8

Projected against the 228 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

56:34

Overall

101st

of 228

Age group

21st

35-39

Percentile

56%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:59	30:55	+0:04	55%
Stations	22:40	23:20	−0:40	40%
Roxzone	2:55	3:56	−1:01	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	3:42	+0:02
2	SkiErg	Station	3:18	2:58	+0:20
3	Run 2	Run	3:45	3:45	±0:00
4	Sled Push	Station	2:30	2:14	+0:16
5	Run 3	Run	3:49	3:48	+0:01
6	Sled Pull	Station	2:40	3:05	−0:25
7	Run 4	Run	3:49	3:50	−0:01
8	Burpee Broad Jump	Station	3:49	3:47	+0:02
9	Run 5	Run	3:52	3:53	−0:01
10	Row	Station	2:25	2:59	−0:34
11	Run 6	Run	4:00	3:56	+0:04
12	Farmers Carry	Station	1:44	1:39	+0:05
13	Run 7	Run	3:54	3:59	−0:05
14	Sandbag Lunges	Station	3:35	3:10	+0:25
15	Run 8	Run	4:06	4:02	+0:04
16	Wall Balls	Station	2:39	3:28	−0:49
	Roxzone	Transition	2:55	3:56	−1:01
	Finish		56:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 3:44 (run 1), slowest 4:06 (run 8).
Transitions: 2:55 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:01.
Weakest station: Sandbag Lunges at 3:35, +0:25 against the division and in the 24% percentile for this segment. Strongest is Wall Balls at 97%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:10) saves 0:25 and moves this result from 101st to 93rd — 8 places. Every other split held fixed.