Mia Tsang

HYROX Stockholm 2025 · Team Relay Women · 30-34

Full race report

Mia Tsang · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results

Finish

57:21

Overall

111th

of 228

Age group

27th

30-34

Percentile

52%

Faster than 52% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:26+0:58

Division average: 3:28
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:22run 1
Slowest: 3:56run 7
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:26+0:580%
Row3:23+0:2423%
Farmers Carry1:47+0:0834%
Sandbag Lunges3:04−0:0656%
Sled Pull2:58−0:0758%
Burpee Broad Jump3:35−0:1261%
SkiErg2:48−0:1061%
Sled Push1:59−0:1572%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:207.6% of the race

0:24 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.21runner

29:01 running, 24:00 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 97th instead of 111th.

Your split: 4:26
Median: 3:28
Time saved: 0:58
Places gained: +14

Projected against the 228 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

57:21

Overall

111th

of 228

Age group

27th

30-34

Percentile

52%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:01	30:55	−1:54	51%
Stations	24:00	23:20	+0:40	42%
Roxzone	4:20	3:56	+0:24	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:22	3:42	−0:20
2	SkiErg	Station	2:48	2:58	−0:10
3	Run 2	Run	3:32	3:45	−0:13
4	Sled Push	Station	1:59	2:14	−0:15
5	Run 3	Run	3:34	3:48	−0:14
6	Sled Pull	Station	2:58	3:05	−0:07
7	Run 4	Run	3:33	3:50	−0:17
8	Burpee Broad Jump	Station	3:35	3:47	−0:12
9	Run 5	Run	3:35	3:53	−0:18
10	Row	Station	3:23	2:59	+0:24
11	Run 6	Run	3:41	3:56	−0:15
12	Farmers Carry	Station	1:47	1:39	+0:08
13	Run 7	Run	3:56	3:59	−0:03
14	Sandbag Lunges	Station	3:04	3:10	−0:06
15	Run 8	Run	3:48	4:02	−0:14
16	Wall Balls	Station	4:26	3:28	+0:58
	Roxzone	Transition	4:20	3:56	+0:24
	Finish		57:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 55/100. Fastest run 3:22 (run 1), slowest 3:56 (run 7).
Transitions: 4:20 in the Roxzone, 7.6% of the race. That is 0:24 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 4:26, +0:58 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 72%.
What one change is worth: Bringing Wall Balls to the division median (3:28) saves 0:58 and moves this result from 111th to 97th — 14 places. Every other split held fixed.