Ava Cheung

HYROX Stockholm 2025 · Team Relay Women · 35-39

Full race report

Ava Cheung · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results

Finish

47:42

Overall

14th

of 228

Age group

4th

35-39

Percentile

94%

Faster than 94% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:58+0:30

Division average: 3:28
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:00run 1
Slowest: 3:13run 8
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:58+0:3021%
Farmers Carry1:36−0:0356%
SkiErg2:28−0:3084%
Row2:28−0:3185%
Sled Pull2:28−0:3790%
Sandbag Lunges2:32−0:3890%
Burpee Broad Jump2:56−0:5195%
Sled Push1:41−0:3399%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:596.3% of the race

Sharper transitions than the division average — 0:57 of free time banked.

[ WORK TO RUN ]

1.22runner

24:36 running, 20:07 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 5th instead of 14th.

Your split: 3:58
Median: 3:28
Time saved: 0:30
Places gained: +9

Projected against the 228 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

47:42

Overall

14th

of 228

Age group

4th

35-39

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:36	30:55	−6:19	52%
Stations	20:07	23:20	−3:13	42%
Roxzone	2:59	3:56	−0:57	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:00	3:42	−0:42
2	SkiErg	Station	2:28	2:58	−0:30
3	Run 2	Run	3:02	3:45	−0:43
4	Sled Push	Station	1:41	2:14	−0:33
5	Run 3	Run	3:00	3:48	−0:48
6	Sled Pull	Station	2:28	3:05	−0:37
7	Run 4	Run	3:03	3:50	−0:47
8	Burpee Broad Jump	Station	2:56	3:47	−0:51
9	Run 5	Run	3:04	3:53	−0:49
10	Row	Station	2:28	2:59	−0:31
11	Run 6	Run	3:07	3:56	−0:49
12	Farmers Carry	Station	1:36	1:39	−0:03
13	Run 7	Run	3:07	3:59	−0:52
14	Sandbag Lunges	Station	2:32	3:10	−0:38
15	Run 8	Run	3:13	4:02	−0:49
16	Wall Balls	Station	3:58	3:28	+0:30
	Roxzone	Transition	2:59	3:56	−0:57
	Finish		47:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:00 (run 1), slowest 3:13 (run 8).
Transitions: 2:59 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:57.
Weakest station: Wall Balls at 3:58, +0:30 against the division and in the 21% percentile for this segment. Strongest is Sled Push at 99%.
What one change is worth: Bringing Wall Balls to the division median (3:28) saves 0:30 and moves this result from 14th to 5th — 9 places. Every other split held fixed.