Isla Hall

HYROX Stockholm 2025 · Team Relay Women · 16-24

Full race report

Isla Hall · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results

Finish

47:47

Overall

16th

of 228

Age group

2nd

16-24

Percentile

93%

Faster than 93% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:54+0:26

Division average: 3:28
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 2:58run 1
Slowest: 3:11run 7
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:54+0:2625%
Sandbag Lunges2:50−0:2071%
Sled Pull2:29−0:3689%
SkiErg2:23−0:3589%
Sled Push1:36−0:38100%
Burpee Broad Jump2:40−1:07100%
Row2:12−0:47100%
Farmers Carry1:10−0:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:588.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

24:35 running, 19:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 6th instead of 16th.

Your split: 3:54
Median: 3:28
Time saved: 0:26
Places gained: +10

Projected against the 228 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

47:47

Overall

16th

of 228

Age group

2nd

16-24

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:35	30:55	−6:20	51%
Stations	19:14	23:20	−4:06	40%
Roxzone	3:58	3:56	+0:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:58	3:42	−0:44
2	SkiErg	Station	2:23	2:58	−0:35
3	Run 2	Run	2:58	3:45	−0:47
4	Sled Push	Station	1:36	2:14	−0:38
5	Run 3	Run	3:03	3:48	−0:45
6	Sled Pull	Station	2:29	3:05	−0:36
7	Run 4	Run	3:01	3:50	−0:49
8	Burpee Broad Jump	Station	2:40	3:47	−1:07
9	Run 5	Run	3:08	3:53	−0:45
10	Row	Station	2:12	2:59	−0:47
11	Run 6	Run	3:08	3:56	−0:48
12	Farmers Carry	Station	1:10	1:39	−0:29
13	Run 7	Run	3:11	3:59	−0:48
14	Sandbag Lunges	Station	2:50	3:10	−0:20
15	Run 8	Run	3:08	4:02	−0:54
16	Wall Balls	Station	3:54	3:28	+0:26
	Roxzone	Transition	3:58	3:56	+0:02
	Finish		47:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 2:58 (run 1), slowest 3:11 (run 7).
Transitions: 3:58 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 3:54, +0:26 against the division and in the 25% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:28) saves 0:26 and moves this result from 16th to 6th — 10 places. Every other split held fixed.