Aoife Garcia

HYROX Stockholm 2025 · Team Relay Women · 45-49

Full race report

Aoife Garcia · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results

Finish

47:58

Overall

18th

of 228

Age group

3rd

45-49

Percentile

93%

Faster than 93% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:39±0:00

Division average: 1:39
Share of race: 3.4%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 2:56run 1
Slowest: 3:27run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:39±0:0050%
SkiErg2:56−0:0252%
Sled Pull2:49−0:1667%
Row2:34−0:2578%
Sandbag Lunges2:43−0:2778%
Sled Push1:49−0:2587%
Wall Balls2:43−0:4593%
Burpee Broad Jump2:49−0:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:365.4% of the race

Sharper transitions than the division average — 1:20 of free time banked.

[ WORK TO RUN ]

1.26balanced

25:20 running, 20:02 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Women ranking

Finish

47:58

Overall

18th

of 228

Age group

3rd

45-49

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:20	30:55	−5:35	53%
Stations	20:02	23:20	−3:18	42%
Roxzone	2:36	3:56	−1:20	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:56	3:42	−0:46
2	SkiErg	Station	2:56	2:58	−0:02
3	Run 2	Run	3:04	3:45	−0:41
4	Sled Push	Station	1:49	2:14	−0:25
5	Run 3	Run	3:04	3:48	−0:44
6	Sled Pull	Station	2:49	3:05	−0:16
7	Run 4	Run	3:12	3:50	−0:38
8	Burpee Broad Jump	Station	2:49	3:47	−0:58
9	Run 5	Run	3:08	3:53	−0:45
10	Row	Station	2:34	2:59	−0:25
11	Run 6	Run	3:13	3:56	−0:43
12	Farmers Carry	Station	1:39	1:39	±0:00
13	Run 7	Run	3:16	3:59	−0:43
14	Sandbag Lunges	Station	2:43	3:10	−0:27
15	Run 8	Run	3:27	4:02	−0:35
16	Wall Balls	Station	2:43	3:28	−0:45
	Roxzone	Transition	2:36	3:56	−1:20
	Finish		47:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 54/100. Fastest run 2:56 (run 1), slowest 3:27 (run 8).
Transitions: 2:36 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:20.
Weakest station: Farmers Carry at 1:39, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 100%.