Mia Byrne

HYROX Stockholm 2025 · Team Relay Women · 30-34

Full race report

Mia Byrne · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results

Finish

48:26

Overall

20th

of 228

Age group

4th

30-34

Percentile

91%

Faster than 91% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:35+0:07

Division average: 3:28
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:06run 1
Slowest: 3:34run 8
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:35+0:0743%
Row2:48−0:1162%
Sled Push1:51−0:2384%
SkiErg2:21−0:3792%
Farmers Carry1:17−0:2294%
Sandbag Lunges2:27−0:4395%
Burpee Broad Jump2:53−0:5498%
Sled Pull2:12−0:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:385.4% of the race

Sharper transitions than the division average — 1:18 of free time banked.

[ WORK TO RUN ]

1.36balanced

26:24 running, 19:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 20th.

Your split: 3:35
Median: 3:28
Time saved: 0:07
Places gained: —

Projected against the 228 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

48:26

Overall

20th

of 228

Age group

4th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:24	30:55	−4:31	55%
Stations	19:24	23:20	−3:56	40%
Roxzone	2:38	3:56	−1:18	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:06	3:42	−0:36
2	SkiErg	Station	2:21	2:58	−0:37
3	Run 2	Run	3:11	3:45	−0:34
4	Sled Push	Station	1:51	2:14	−0:23
5	Run 3	Run	3:14	3:48	−0:34
6	Sled Pull	Station	2:12	3:05	−0:53
7	Run 4	Run	3:10	3:50	−0:40
8	Burpee Broad Jump	Station	2:53	3:47	−0:54
9	Run 5	Run	3:23	3:53	−0:30
10	Row	Station	2:48	2:59	−0:11
11	Run 6	Run	3:25	3:56	−0:31
12	Farmers Carry	Station	1:17	1:39	−0:22
13	Run 7	Run	3:21	3:59	−0:38
14	Sandbag Lunges	Station	2:27	3:10	−0:43
15	Run 8	Run	3:34	4:02	−0:28
16	Wall Balls	Station	3:35	3:28	+0:07
	Roxzone	Transition	2:38	3:56	−1:18
	Finish		48:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 56/100. Fastest run 3:06 (run 1), slowest 3:34 (run 8).
Transitions: 2:38 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:18.
Weakest station: Wall Balls at 3:35, +0:07 against the division and in the 43% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:28) saves 0:07 and moves this result from 20th to 20th — 0 places. Every other split held fixed.