Eva Lau
HYROX Stockholm 2025 · Team Relay Women · 30-34
Eva Lau · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:33run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- SkiErg2:47−0:1162%
- Wall Balls3:05−0:2372%
- Sled Pull2:42−0:2375%
- Row2:28−0:3185%
- Farmers Carry1:21−0:1886%
- Sled Push1:35−0:39100%
- Burpee Broad Jump2:48−0:59100%
- Sandbag Lunges2:12−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:357.3% of the race
In line with the division average.
1.40strength
26:30 running, 18:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Lau
HYROX Stockholm 2025 · Team Relay Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:03
Overall
25th
of 228
Age group
7th
30-34
Percentile
89%
of this division
Where the time went
| Running | 26:30 | 30:55 | −4:25 | 54% |
|---|---|---|---|---|
| Stations | 18:58 | 23:20 | −4:22 | 39% |
| Roxzone | 3:35 | 3:56 | −0:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:42 | −0:37 |
| 2 | SkiErg | Station | 2:47 | 2:58 | −0:11 |
| 3 | Run 2 | Run | 3:09 | 3:45 | −0:36 |
| 4 | Sled Push | Station | 1:35 | 2:14 | −0:39 |
| 5 | Run 3 | Run | 3:14 | 3:48 | −0:34 |
| 6 | Sled Pull | Station | 2:42 | 3:05 | −0:23 |
| 7 | Run 4 | Run | 3:14 | 3:50 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:48 | 3:47 | −0:59 |
| 9 | Run 5 | Run | 3:19 | 3:53 | −0:34 |
| 10 | Row | Station | 2:28 | 2:59 | −0:31 |
| 11 | Run 6 | Run | 3:29 | 3:56 | −0:27 |
| 12 | Farmers Carry | Station | 1:21 | 1:39 | −0:18 |
| 13 | Run 7 | Run | 3:27 | 3:59 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:12 | 3:10 | −0:58 |
| 15 | Run 8 | Run | 3:33 | 4:02 | −0:29 |
| 16 | Wall Balls | Station | 3:05 | 3:28 | −0:23 |
| Roxzone | Transition | 3:35 | 3:56 | −0:21 | |
| Finish | 49:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 53/100. Fastest run 3:05 (run 1), slowest 3:33 (run 8).
- Transitions
- 3:35 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:47, −0:11 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.