HYROX Stockholm 2025 · Team Relay Women · 30-34
Phoebe Karlsson · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:21run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Row2:46−0:1365%
- Burpee Broad Jump3:26−0:2169%
- Sandbag Lunges2:46−0:2475%
- SkiErg2:30−0:2881%
- Farmers Carry1:18−0:2192%
- Sled Pull2:23−0:4295%
- Sled Push1:42−0:3298%
- Wall Balls2:25−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:576.3% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.29balanced
24:52 running, 19:16 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Stockholm 2025 · Team Relay Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:05
Overall
3rd
of 228
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 24:52 | 30:55 | −6:03 | 53% |
|---|---|---|---|---|
| Stations | 19:16 | 23:20 | −4:04 | 41% |
| Roxzone | 2:57 | 3:56 | −0:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:42 | −0:49 |
| 2 | SkiErg | Station | 2:30 | 2:58 | −0:28 |
| 3 | Run 2 | Run | 3:00 | 3:45 | −0:45 |
| 4 | Sled Push | Station | 1:42 | 2:14 | −0:32 |
| 5 | Run 3 | Run | 3:03 | 3:48 | −0:45 |
| 6 | Sled Pull | Station | 2:23 | 3:05 | −0:42 |
| 7 | Run 4 | Run | 3:07 | 3:50 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:26 | 3:47 | −0:21 |
| 9 | Run 5 | Run | 3:04 | 3:53 | −0:49 |
| 10 | Row | Station | 2:46 | 2:59 | −0:13 |
| 11 | Run 6 | Run | 3:08 | 3:56 | −0:48 |
| 12 | Farmers Carry | Station | 1:18 | 1:39 | −0:21 |
| 13 | Run 7 | Run | 3:16 | 3:59 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:46 | 3:10 | −0:24 |
| 15 | Run 8 | Run | 3:21 | 4:02 | −0:41 |
| 16 | Wall Balls | Station | 2:25 | 3:28 | −1:03 |
| Roxzone | Transition | 2:57 | 3:56 | −0:59 | |
| Finish | 47:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 56/100. Fastest run 2:53 (run 1), slowest 3:21 (run 8).
- Transitions
- 2:57 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:59.
- Weakest station
- Row at 2:46, −0:13 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.