Ava Tsang
HYROX Stockholm 2025 · Team Relay Women · 25-29
Ava Tsang · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 2
- Slowest
- 3:44run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Push2:33+0:1922%
- SkiErg3:18+0:2028%
- Row3:11+0:1237%
- Sandbag Lunges3:12+0:0248%
- Burpee Broad Jump3:44−0:0353%
- Farmers Carry1:37−0:0254%
- Sled Pull2:56−0:0960%
- Wall Balls2:25−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:537.0% of the race
In line with the division average.
1.24runner
28:20 running, 22:56 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Team Relay Women median and you finish 83rd instead of 87th.
- Your split
- 2:33
- Median
- 2:14
- Time saved
- 0:19
- Places gained
- +4
Projected against the 228 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ava Tsang
HYROX Stockholm 2025 · Team Relay Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:09
Overall
87th
of 228
Age group
17th
25-29
Percentile
62%
of this division
Where the time went
| Running | 28:20 | 30:55 | −2:35 | 51% |
|---|---|---|---|---|
| Stations | 22:56 | 23:20 | −0:24 | 42% |
| Roxzone | 3:53 | 3:56 | −0:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 3:42 | −0:17 |
| 2 | SkiErg | Station | 3:18 | 2:58 | +0:20 |
| 3 | Run 2 | Run | 3:19 | 3:45 | −0:26 |
| 4 | Sled Push | Station | 2:33 | 2:14 | +0:19 |
| 5 | Run 3 | Run | 3:22 | 3:48 | −0:26 |
| 6 | Sled Pull | Station | 2:56 | 3:05 | −0:09 |
| 7 | Run 4 | Run | 3:36 | 3:50 | −0:14 |
| 8 | Burpee Broad Jump | Station | 3:44 | 3:47 | −0:03 |
| 9 | Run 5 | Run | 3:37 | 3:53 | −0:16 |
| 10 | Row | Station | 3:11 | 2:59 | +0:12 |
| 11 | Run 6 | Run | 3:39 | 3:56 | −0:17 |
| 12 | Farmers Carry | Station | 1:37 | 1:39 | −0:02 |
| 13 | Run 7 | Run | 3:38 | 3:59 | −0:21 |
| 14 | Sandbag Lunges | Station | 3:12 | 3:10 | +0:02 |
| 15 | Run 8 | Run | 3:44 | 4:02 | −0:18 |
| 16 | Wall Balls | Station | 2:25 | 3:28 | −1:03 |
| Roxzone | Transition | 3:53 | 3:56 | −0:03 | |
| Finish | 55:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 60/100. Fastest run 3:19 (run 2), slowest 3:44 (run 8).
- Transitions
- 3:53 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:33, +0:19 against the division and in the 22% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (2:14) saves 0:19 and moves this result from 87th to 83rd — 4 places. Every other split held fixed.