Florence Edwards

HYROX Stockholm 2025 · Team Relay Women · 50-54

Full race report

Florence Edwards · HYROX Stockholm 2025 · Team Relay Women · suthperformance.com/results

Finish

56:29

Overall

99th

of 228

Age group

4th

50-54

Percentile

57%

Faster than 57% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:36+0:26

Division average: 3:10
Share of race: 6.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:35run 1
Slowest: 4:02run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:36+0:2623%
Sled Pull3:27+0:2226%
Row3:11+0:1237%
Sled Push2:13−0:0151%
SkiErg2:45−0:1365%
Farmers Carry1:30−0:0968%
Burpee Broad Jump3:13−0:3480%
Wall Balls2:49−0:3988%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:456.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.32balanced

30:00 running, 22:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Women median and you finish 93rd instead of 99th.

Your split: 3:36
Median: 3:10
Time saved: 0:26
Places gained: +6

Projected against the 228 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

56:29

Overall

99th

of 228

Age group

4th

50-54

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:00	30:55	−0:55	53%
Stations	22:44	23:20	−0:36	40%
Roxzone	3:45	3:56	−0:11	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:35	3:42	−0:07
2	SkiErg	Station	2:45	2:58	−0:13
3	Run 2	Run	3:37	3:45	−0:08
4	Sled Push	Station	2:13	2:14	−0:01
5	Run 3	Run	3:44	3:48	−0:04
6	Sled Pull	Station	3:27	3:05	+0:22
7	Run 4	Run	3:38	3:50	−0:12
8	Burpee Broad Jump	Station	3:13	3:47	−0:34
9	Run 5	Run	3:44	3:53	−0:09
10	Row	Station	3:11	2:59	+0:12
11	Run 6	Run	3:50	3:56	−0:06
12	Farmers Carry	Station	1:30	1:39	−0:09
13	Run 7	Run	3:50	3:59	−0:09
14	Sandbag Lunges	Station	3:36	3:10	+0:26
15	Run 8	Run	4:02	4:02	±0:00
16	Wall Balls	Station	2:49	3:28	−0:39
	Roxzone	Transition	3:45	3:56	−0:11
	Finish		56:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 63/100. Fastest run 3:35 (run 1), slowest 4:02 (run 8).
Transitions: 3:45 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:36, +0:26 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 88%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:10) saves 0:26 and moves this result from 99th to 93rd — 6 places. Every other split held fixed.