HYROX Stockholm 2025 · Women · 35-39
Emily Whitfield · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 7:02
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:20run 1
- Slowest
- 7:27run 8
- Half split
- +2:49
Dotted line is the division average for each run.
- SkiErg7:09+1:330%
- Sandbag Lunges7:36+1:360%
- Sled Pull7:07+1:185%
- Burpee Broad Jump8:31+1:2311%
- Farmers Carry3:32+0:2424%
- Row6:07+0:3231%
- Sled Push4:17+0:0248%
- Wall Balls4:14−2:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:588.8% of the race
2:56 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.13balanced
55:05 running, 48:33 on stations. Balanced against the division.
Bring your SkiErg to the Women median and you finish 1012th instead of 1054th.
- Your split
- 7:09
- Median
- 5:36
- Time saved
- 1:33
- Places gained
- +42
Projected against the 1,284 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Stockholm 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:53:36
Overall
1054th
of 1,284
Age group
209th
35-39
Percentile
18%
of this division
Where the time went
| Running | 55:05 | 49:32 | +5:33 | 48% |
|---|---|---|---|---|
| Stations | 48:33 | 44:02 | +4:31 | 43% |
| Roxzone | 9:58 | 7:02 | +2:56 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:20 | 5:56 | +0:24 |
| 2 | SkiErg | Station | 7:09 | 5:36 | +1:33 |
| 3 | Run 2 | Run | 6:26 | 6:00 | +0:26 |
| 4 | Sled Push | Station | 4:17 | 4:15 | +0:02 |
| 5 | Run 3 | Run | 6:41 | 6:05 | +0:36 |
| 6 | Sled Pull | Station | 7:07 | 5:49 | +1:18 |
| 7 | Run 4 | Run | 6:41 | 6:09 | +0:32 |
| 8 | Burpee Broad Jump | Station | 8:31 | 7:08 | +1:23 |
| 9 | Run 5 | Run | 7:02 | 6:14 | +0:48 |
| 10 | Row | Station | 6:07 | 5:35 | +0:32 |
| 11 | Run 6 | Run | 7:03 | 6:18 | +0:45 |
| 12 | Farmers Carry | Station | 3:32 | 3:08 | +0:24 |
| 13 | Run 7 | Run | 7:25 | 6:23 | +1:02 |
| 14 | Sandbag Lunges | Station | 7:36 | 6:00 | +1:36 |
| 15 | Run 8 | Run | 7:27 | 6:27 | +1:00 |
| 16 | Wall Balls | Station | 4:14 | 6:31 | −2:17 |
| Roxzone | Transition | 9:58 | 7:02 | +2:56 | |
| Finish | 1:53:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:49 slower than the first. Consistency 43/100. Fastest run 6:20 (run 1), slowest 7:27 (run 8).
- Transitions
- 9:58 in the Roxzone, 8.8% of the race. That is 2:56 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 7:09, +1:33 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (5:36) saves 1:33 and moves this result from 1054th to 1012th — 42 places. Every other split held fixed.