Amelia Miller

HYROX Stockholm 2025 · Women · 40-44

Full race report

Amelia Miller · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:56:12

Overall

1113th

of 1,284

Age group

134th

40-44

Percentile

13%

Faster than 13% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone9:47+2:45

Division average: 7:02
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 6:34run 1
Slowest: 7:11run 5
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:29+1:140%
Burpee Broad Jump9:34+2:260%
Wall Balls8:46+2:150%
Farmers Carry3:45+0:3711%
SkiErg6:04+0:2833%
Sandbag Lunges6:16+0:1641%
Sled Pull5:49±0:0050%
Row5:32−0:0352%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:478.4% of the race

2:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.08balanced

55:10 running, 51:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 1085th instead of 1113th.

Your split: 5:29
Median: 4:15
Time saved: 1:14
Places gained: +28

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:56:12

Overall

1113th

of 1,284

Age group

134th

40-44

Percentile

13%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	55:10	49:32	+5:38	47%
Stations	51:15	44:02	+7:13	44%
Roxzone	9:47	7:02	+2:45	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:34	5:56	+0:38
2	SkiErg	Station	6:04	5:36	+0:28
3	Run 2	Run	6:38	6:00	+0:38
4	Sled Push	Station	5:29	4:15	+1:14
5	Run 3	Run	6:56	6:05	+0:51
6	Sled Pull	Station	5:49	5:49	±0:00
7	Run 4	Run	6:48	6:09	+0:39
8	Burpee Broad Jump	Station	9:34	7:08	+2:26
9	Run 5	Run	7:11	6:14	+0:57
10	Row	Station	5:32	5:35	−0:03
11	Run 6	Run	6:58	6:18	+0:40
12	Farmers Carry	Station	3:45	3:08	+0:37
13	Run 7	Run	7:08	6:23	+0:45
14	Sandbag Lunges	Station	6:16	6:00	+0:16
15	Run 8	Run	6:57	6:27	+0:30
16	Wall Balls	Station	8:46	6:31	+2:15
	Roxzone	Transition	9:47	7:02	+2:45
	Finish		1:56:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 70/100. Fastest run 6:34 (run 1), slowest 7:11 (run 5).
Transitions: 9:47 in the Roxzone, 8.4% of the race. That is 2:45 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 5:29, +1:14 against the division and in the 0% percentile for this segment. Strongest is Row at 52%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 1:14 and moves this result from 1113th to 1085th — 28 places. Every other split held fixed.