Nadia Roberts

HYROX Stockholm 2025 · Women · 50-54

Full race report

Nadia Roberts · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:58:33

Overall

1158th

of 1,284

Age group

57th

50-54

Percentile

10%

Faster than 10% of Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges8:34+2:34

Division average: 6:00
Share of race: 7.2%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 6:34run 1
Slowest: 7:22run 7
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row7:33+1:580%
Sandbag Lunges8:34+2:340%
Burpee Broad Jump8:46+1:384%
Wall Balls7:47+1:1611%
SkiErg6:38+1:0213%
Sled Push4:51+0:3622%
Farmers Carry3:29+0:2128%
Sled Pull6:20+0:3132%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:407.3% of the race

1:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.04runner

55:55 running, 53:58 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Women median and you finish 1123rd instead of 1158th.

Your split: 7:33
Median: 5:35
Time saved: 1:58
Places gained: +35

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:58:33

Overall

1158th

of 1,284

Age group

57th

50-54

Percentile

10%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	55:55	49:32	+6:23	47%
Stations	53:58	44:02	+9:56	46%
Roxzone	8:40	7:02	+1:38	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:34	5:56	+0:38
2	SkiErg	Station	6:38	5:36	+1:02
3	Run 2	Run	6:54	6:00	+0:54
4	Sled Push	Station	4:51	4:15	+0:36
5	Run 3	Run	6:58	6:05	+0:53
6	Sled Pull	Station	6:20	5:49	+0:31
7	Run 4	Run	7:07	6:09	+0:58
8	Burpee Broad Jump	Station	8:46	7:08	+1:38
9	Run 5	Run	6:51	6:14	+0:37
10	Row	Station	7:33	5:35	+1:58
11	Run 6	Run	7:02	6:18	+0:44
12	Farmers Carry	Station	3:29	3:08	+0:21
13	Run 7	Run	7:22	6:23	+0:59
14	Sandbag Lunges	Station	8:34	6:00	+2:34
15	Run 8	Run	7:07	6:27	+0:40
16	Wall Balls	Station	7:47	6:31	+1:16
	Roxzone	Transition	8:40	7:02	+1:38
	Finish		1:58:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 69/100. Fastest run 6:34 (run 1), slowest 7:22 (run 7).
Transitions: 8:40 in the Roxzone, 7.3% of the race. That is 1:38 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 7:33, +1:58 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 32%.
What one change is worth: Bringing Row to the division median (5:35) saves 1:58 and moves this result from 1158th to 1123rd — 35 places. Every other split held fixed.