GBR
Ella Cooper
HYROX Stockholm 2025 · Women · 35-39
Ella Cooper · HYROX Stockholm 2025 · Women · suthperformance.com/results
Finish
1:21:19
Overall
119th
of 1,284
Age group
32nd
35-39
Percentile
91%
Faster than 91% of Women
Farmers Carry2:47−0:21
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:42run 1
- Slowest
- 5:22run 8
- Half split
- +1:46
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:58−0:3367%
- Farmers Carry2:47−0:2172%
- Burpee Broad Jump6:19−0:4973%
- SkiErg4:36−1:0086%
- Sled Push2:51−1:24100%
- Sled Pull4:00−1:49100%
- Row3:45−1:50100%
- Sandbag Lunges4:13−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:288.0% of the race
In line with the division average.
1.17balanced
40:22 running, 34:29 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Cooper
HYROX Stockholm 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:19
Overall
119th
of 1,284
Age group
32nd
35-39
Percentile
91%
of this division
Where the time went
| Running | 40:22 | 49:32 | −9:10 | 50% |
|---|---|---|---|---|
| Stations | 34:29 | 44:02 | −9:33 | 42% |
| Roxzone | 6:28 | 7:02 | −0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:56 | −1:14 |
| 2 | SkiErg | Station | 4:36 | 5:36 | −1:00 |
| 3 | Run 2 | Run | 4:52 | 6:00 | −1:08 |
| 4 | Sled Push | Station | 2:51 | 4:15 | −1:24 |
| 5 | Run 3 | Run | 4:50 | 6:05 | −1:15 |
| 6 | Sled Pull | Station | 4:00 | 5:49 | −1:49 |
| 7 | Run 4 | Run | 4:54 | 6:09 | −1:15 |
| 8 | Burpee Broad Jump | Station | 6:19 | 7:08 | −0:49 |
| 9 | Run 5 | Run | 5:13 | 6:14 | −1:01 |
| 10 | Row | Station | 3:45 | 5:35 | −1:50 |
| 11 | Run 6 | Run | 5:17 | 6:18 | −1:01 |
| 12 | Farmers Carry | Station | 2:47 | 3:08 | −0:21 |
| 13 | Run 7 | Run | 5:12 | 6:23 | −1:11 |
| 14 | Sandbag Lunges | Station | 4:13 | 6:00 | −1:47 |
| 15 | Run 8 | Run | 5:22 | 6:27 | −1:05 |
| 16 | Wall Balls | Station | 5:58 | 6:31 | −0:33 |
| Roxzone | Transition | 6:28 | 7:02 | −0:34 | |
| Finish | 1:21:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:46 slower than the first. Consistency 54/100. Fastest run 4:42 (run 1), slowest 5:22 (run 8).
- Transitions
- 6:28 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:58, −0:33 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.