Lily Ho
HYROX Stockholm 2025 · Women · 35-39
Lily Ho · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 4
- Slowest
- 4:15run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg3:54−1:42100%
- Sled Push3:00−1:15100%
- Sled Pull3:37−2:12100%
- Burpee Broad Jump4:49−2:19100%
- Row3:55−1:40100%
- Farmers Carry2:12−0:56100%
- Sandbag Lunges3:24−2:36100%
- Wall Balls2:30−4:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:298.4% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.19strength
32:32 running, 27:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Ho
HYROX Stockholm 2025 · Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:22
Overall
12th
of 1,284
Age group
4th
35-39
Percentile
99%
of this division
Where the time went
| Running | 32:32 | 49:32 | −17:00 | 50% |
|---|---|---|---|---|
| Stations | 27:21 | 44:02 | −16:41 | 42% |
| Roxzone | 5:29 | 7:02 | −1:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 5:56 | −1:56 |
| 2 | SkiErg | Station | 3:54 | 5:36 | −1:42 |
| 3 | Run 2 | Run | 4:02 | 6:00 | −1:58 |
| 4 | Sled Push | Station | 3:00 | 4:15 | −1:15 |
| 5 | Run 3 | Run | 4:05 | 6:05 | −2:00 |
| 6 | Sled Pull | Station | 3:37 | 5:49 | −2:12 |
| 7 | Run 4 | Run | 3:57 | 6:09 | −2:12 |
| 8 | Burpee Broad Jump | Station | 4:49 | 7:08 | −2:19 |
| 9 | Run 5 | Run | 4:08 | 6:14 | −2:06 |
| 10 | Row | Station | 3:55 | 5:35 | −1:40 |
| 11 | Run 6 | Run | 4:04 | 6:18 | −2:14 |
| 12 | Farmers Carry | Station | 2:12 | 3:08 | −0:56 |
| 13 | Run 7 | Run | 4:01 | 6:23 | −2:22 |
| 14 | Sandbag Lunges | Station | 3:24 | 6:00 | −2:36 |
| 15 | Run 8 | Run | 4:15 | 6:27 | −2:12 |
| 16 | Wall Balls | Station | 2:30 | 6:31 | −4:01 |
| Roxzone | Transition | 5:29 | 7:02 | −1:33 | |
| Finish | 1:05:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:57 (run 4), slowest 4:15 (run 8).
- Transitions
- 5:29 in the Roxzone, 8.4% of the race. Sharper than the division average by 1:33.
- Weakest station
- SkiErg at 3:54, −1:42 against the division and in the 100% percentile for this segment.