HYROX Stockholm 2025 · Women · 25-29
Nadia Williams · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:38run 8
- Half split
- +1:45
Dotted line is the division average for each run.
- Farmers Carry2:45−0:2374%
- Sandbag Lunges5:15−0:4575%
- Row4:30−1:0589%
- Sled Push3:24−0:5190%
- Wall Balls5:09−1:2292%
- Burpee Broad Jump5:35−1:3393%
- Sled Pull4:22−1:27100%
- SkiErg4:06−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:415.7% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.19strength
41:49 running, 35:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Williams
HYROX Stockholm 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:36
Overall
127th
of 1,284
Age group
23rd
25-29
Percentile
90%
of this division
Where the time went
| Running | 41:49 | 49:32 | −7:43 | 51% |
|---|---|---|---|---|
| Stations | 35:06 | 44:02 | −8:56 | 43% |
| Roxzone | 4:41 | 7:02 | −2:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:56 | −1:04 |
| 2 | SkiErg | Station | 4:06 | 5:36 | −1:30 |
| 3 | Run 2 | Run | 5:00 | 6:00 | −1:00 |
| 4 | Sled Push | Station | 3:24 | 4:15 | −0:51 |
| 5 | Run 3 | Run | 4:57 | 6:05 | −1:08 |
| 6 | Sled Pull | Station | 4:22 | 5:49 | −1:27 |
| 7 | Run 4 | Run | 5:13 | 6:09 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:35 | 7:08 | −1:33 |
| 9 | Run 5 | Run | 5:21 | 6:14 | −0:53 |
| 10 | Row | Station | 4:30 | 5:35 | −1:05 |
| 11 | Run 6 | Run | 5:17 | 6:18 | −1:01 |
| 12 | Farmers Carry | Station | 2:45 | 3:08 | −0:23 |
| 13 | Run 7 | Run | 5:31 | 6:23 | −0:52 |
| 14 | Sandbag Lunges | Station | 5:15 | 6:00 | −0:45 |
| 15 | Run 8 | Run | 5:38 | 6:27 | −0:49 |
| 16 | Wall Balls | Station | 5:09 | 6:31 | −1:22 |
| Roxzone | Transition | 4:41 | 7:02 | −2:21 | |
| Finish | 1:21:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 51/100. Fastest run 4:52 (run 1), slowest 5:38 (run 8).
- Transitions
- 4:41 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:21.
- Weakest station
- Farmers Carry at 2:45, −0:23 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.