HYROX Stockholm 2025 · Women · 40-44
Grace Denholm · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 7:02
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:56run 2
- Slowest
- 5:12run 6
- Half split
- +0:42
Dotted line is the division average for each run.
- Sled Push3:49−0:2670%
- Row4:41−0:5482%
- Sandbag Lunges4:58−1:0284%
- Wall Balls5:18−1:1387%
- SkiErg4:07−1:29100%
- Sled Pull4:09−1:40100%
- Burpee Broad Jump4:46−2:22100%
- Farmers Carry2:18−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:108.8% of the race
In line with the division average.
1.19strength
40:30 running, 34:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX Stockholm 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:46
Overall
130th
of 1,284
Age group
14th
40-44
Percentile
90%
of this division
Where the time went
| Running | 40:30 | 49:32 | −9:02 | 50% |
|---|---|---|---|---|
| Stations | 34:06 | 44:02 | −9:56 | 42% |
| Roxzone | 7:10 | 7:02 | +0:08 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:58 | 5:56 | −0:58 |
| 2 | SkiErg | Station | 4:07 | 5:36 | −1:29 |
| 3 | Run 2 | Run | 4:56 | 6:00 | −1:04 |
| 4 | Sled Push | Station | 3:49 | 4:15 | −0:26 |
| 5 | Run 3 | Run | 4:56 | 6:05 | −1:09 |
| 6 | Sled Pull | Station | 4:09 | 5:49 | −1:40 |
| 7 | Run 4 | Run | 5:04 | 6:09 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:46 | 7:08 | −2:22 |
| 9 | Run 5 | Run | 5:07 | 6:14 | −1:07 |
| 10 | Row | Station | 4:41 | 5:35 | −0:54 |
| 11 | Run 6 | Run | 5:12 | 6:18 | −1:06 |
| 12 | Farmers Carry | Station | 2:18 | 3:08 | −0:50 |
| 13 | Run 7 | Run | 5:06 | 6:23 | −1:17 |
| 14 | Sandbag Lunges | Station | 4:58 | 6:00 | −1:02 |
| 15 | Run 8 | Run | 5:11 | 6:27 | −1:16 |
| 16 | Wall Balls | Station | 5:18 | 6:31 | −1:13 |
| Roxzone | Transition | 7:10 | 7:02 | +0:08 | |
| Finish | 1:21:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:56 (run 2), slowest 5:12 (run 6).
- Transitions
- 7:10 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:49, −0:26 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.