HYROX Stockholm 2025 · Women · 55-59
Rosie Whitfield · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:01run 1
- Slowest
- 5:42run 8
- Half split
- +1:34
Dotted line is the division average for each run.
- SkiErg5:10−0:2665%
- Sled Pull5:00−0:4978%
- Wall Balls5:36−0:5578%
- Burpee Broad Jump6:06−1:0279%
- Farmers Carry2:28−0:4093%
- Sled Push2:55−1:20100%
- Row3:58−1:37100%
- Sandbag Lunges4:03−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:186.4% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.21strength
42:42 running, 35:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Whitfield
HYROX Stockholm 2025 · Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:16
Overall
147th
of 1,284
Age group
4th
55-59
Percentile
89%
of this division
Where the time went
| Running | 42:42 | 49:32 | −6:50 | 51% |
|---|---|---|---|---|
| Stations | 35:16 | 44:02 | −8:46 | 42% |
| Roxzone | 5:18 | 7:02 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 5:56 | −0:55 |
| 2 | SkiErg | Station | 5:10 | 5:36 | −0:26 |
| 3 | Run 2 | Run | 5:09 | 6:00 | −0:51 |
| 4 | Sled Push | Station | 2:55 | 4:15 | −1:20 |
| 5 | Run 3 | Run | 5:12 | 6:05 | −0:53 |
| 6 | Sled Pull | Station | 5:00 | 5:49 | −0:49 |
| 7 | Run 4 | Run | 5:12 | 6:09 | −0:57 |
| 8 | Burpee Broad Jump | Station | 6:06 | 7:08 | −1:02 |
| 9 | Run 5 | Run | 5:19 | 6:14 | −0:55 |
| 10 | Row | Station | 3:58 | 5:35 | −1:37 |
| 11 | Run 6 | Run | 5:32 | 6:18 | −0:46 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 5:35 | 6:23 | −0:48 |
| 14 | Sandbag Lunges | Station | 4:03 | 6:00 | −1:57 |
| 15 | Run 8 | Run | 5:42 | 6:27 | −0:45 |
| 16 | Wall Balls | Station | 5:36 | 6:31 | −0:55 |
| Roxzone | Transition | 5:18 | 7:02 | −1:44 | |
| Finish | 1:23:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 58/100. Fastest run 5:01 (run 1), slowest 5:42 (run 8).
- Transitions
- 5:18 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:44.
- Weakest station
- SkiErg at 5:10, −0:26 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.