Poppy Wood

HYROX Stockholm 2025 · Women · 45-49

Full race report

Poppy Wood · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:25:52

Overall

181st

of 1,284

Age group

11th

45-49

Percentile

86%

Faster than 86% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:21+0:50

Division average: 6:31
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 5:05run 4
Slowest: 5:21run 5
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:21+0:5024%
SkiErg5:08−0:2867%
Row5:04−0:3169%
Sled Pull5:16−0:3369%
Farmers Carry2:38−0:3082%
Sled Push3:19−0:5694%
Burpee Broad Jump5:17−1:51100%
Sandbag Lunges4:26−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:356.5% of the race

Sharper transitions than the division average — 1:27 of free time banked.

[ WORK TO RUN ]

1.09balanced

41:48 running, 38:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 168th instead of 181st.

Your split: 7:21
Median: 6:31
Time saved: 0:50
Places gained: +13

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:25:52

Overall

181st

of 1,284

Age group

11th

45-49

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:48	49:32	−7:44	49%
Stations	38:29	44:02	−5:33	45%
Roxzone	5:35	7:02	−1:27	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:12	5:56	−0:44
2	SkiErg	Station	5:08	5:36	−0:28
3	Run 2	Run	5:13	6:00	−0:47
4	Sled Push	Station	3:19	4:15	−0:56
5	Run 3	Run	5:06	6:05	−0:59
6	Sled Pull	Station	5:16	5:49	−0:33
7	Run 4	Run	5:05	6:09	−1:04
8	Burpee Broad Jump	Station	5:17	7:08	−1:51
9	Run 5	Run	5:21	6:14	−0:53
10	Row	Station	5:04	5:35	−0:31
11	Run 6	Run	5:11	6:18	−1:07
12	Farmers Carry	Station	2:38	3:08	−0:30
13	Run 7	Run	5:21	6:23	−1:02
14	Sandbag Lunges	Station	4:26	6:00	−1:34
15	Run 8	Run	5:19	6:27	−1:08
16	Wall Balls	Station	7:21	6:31	+0:50
	Roxzone	Transition	5:35	7:02	−1:27
	Finish		1:25:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 5:05 (run 4), slowest 5:21 (run 5).
Transitions: 5:35 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:27.
Weakest station: Wall Balls at 7:21, +0:50 against the division and in the 24% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:50 and moves this result from 181st to 168th — 13 places. Every other split held fixed.