Olivia Lau

HYROX Stockholm 2025 · Women · 40-44

Full race report

Olivia Lau · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:25:58

Overall

184th

of 1,284

Age group

25th

40-44

Percentile

86%

Faster than 86% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:27−0:22

Division average: 5:49
Share of race: 6.3%
Verdict: Gained time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 5:11run 4
Slowest: 5:27run 5
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:27−0:2263%
Wall Balls6:00−0:3166%
SkiErg5:09−0:2766%
Sandbag Lunges5:25−0:3569%
Farmers Carry2:27−0:4194%
Sled Push3:11−1:04100%
Burpee Broad Jump5:07−2:01100%
Row4:09−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:367.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

42:27 running, 36:55 on stations. Balanced against the division.

[ WHAT IF ]

Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:25:58

Overall

184th

of 1,284

Age group

25th

40-44

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:27	49:32	−7:05	49%
Stations	36:55	44:02	−7:07	43%
Roxzone	6:36	7:02	−0:26	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:18	5:56	−0:38
2	SkiErg	Station	5:09	5:36	−0:27
3	Run 2	Run	5:16	6:00	−0:44
4	Sled Push	Station	3:11	4:15	−1:04
5	Run 3	Run	5:15	6:05	−0:50
6	Sled Pull	Station	5:27	5:49	−0:22
7	Run 4	Run	5:11	6:09	−0:58
8	Burpee Broad Jump	Station	5:07	7:08	−2:01
9	Run 5	Run	5:27	6:14	−0:47
10	Row	Station	4:09	5:35	−1:26
11	Run 6	Run	5:13	6:18	−1:05
12	Farmers Carry	Station	2:27	3:08	−0:41
13	Run 7	Run	5:26	6:23	−0:57
14	Sandbag Lunges	Station	5:25	6:00	−0:35
15	Run 8	Run	5:21	6:27	−1:06
16	Wall Balls	Station	6:00	6:31	−0:31
	Roxzone	Transition	6:36	7:02	−0:26
	Finish		1:25:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 5:11 (run 4), slowest 5:27 (run 5).
Transitions: 6:36 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Pull at 5:27, −0:22 against the division and in the 63% percentile for this segment. Strongest is Sled Push at 100%.