Aoife Smith

HYROX Stockholm 2025 · Women · 35-39

Full race report

Aoife Smith · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:26:51

Overall

202nd

of 1,284

Age group

45th

35-39

Percentile

84%

Faster than 84% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:13+1:42

Division average: 6:31
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:02run 2
Slowest: 5:35run 6
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:13+1:420%
Row5:17−0:1861%
Sled Push3:46−0:2973%
Farmers Carry2:44−0:2476%
Burpee Broad Jump6:00−1:0882%
SkiErg4:19−1:1796%
Sled Pull4:29−1:2096%
Sandbag Lunges4:31−1:2999%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:015.8% of the race

Sharper transitions than the division average — 2:01 of free time banked.

[ WORK TO RUN ]

1.08balanced

42:31 running, 39:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 169th instead of 202nd.

Your split: 8:13
Median: 6:31
Time saved: 1:42
Places gained: +33

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:51

Overall

202nd

of 1,284

Age group

45th

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:31	49:32	−7:01	49%
Stations	39:19	44:02	−4:43	45%
Roxzone	5:01	7:02	−2:01	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:09	5:56	−0:47
2	SkiErg	Station	4:19	5:36	−1:17
3	Run 2	Run	5:02	6:00	−0:58
4	Sled Push	Station	3:46	4:15	−0:29
5	Run 3	Run	5:08	6:05	−0:57
6	Sled Pull	Station	4:29	5:49	−1:20
7	Run 4	Run	5:09	6:09	−1:00
8	Burpee Broad Jump	Station	6:00	7:08	−1:08
9	Run 5	Run	5:21	6:14	−0:53
10	Row	Station	5:17	5:35	−0:18
11	Run 6	Run	5:35	6:18	−0:43
12	Farmers Carry	Station	2:44	3:08	−0:24
13	Run 7	Run	5:34	6:23	−0:49
14	Sandbag Lunges	Station	4:31	6:00	−1:29
15	Run 8	Run	5:33	6:27	−0:54
16	Wall Balls	Station	8:13	6:31	+1:42
	Roxzone	Transition	5:01	7:02	−2:01
	Finish		1:26:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 60/100. Fastest run 5:02 (run 2), slowest 5:35 (run 6).
Transitions: 5:01 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:01.
Weakest station: Wall Balls at 8:13, +1:42 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 1:42 and moves this result from 202nd to 169th — 33 places. Every other split held fixed.