Nadia Cooper

HYROX Stockholm 2025 · Women · 30-34

Full race report

Nadia Cooper · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:26:59

Overall

205th

of 1,284

Age group

51st

30-34

Percentile

84%

Faster than 84% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:50−0:12

Division average: 7:02
Share of race: 7.9%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 4:55run 2
Slowest: 5:46run 8
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:44−0:2461%
Row5:05−0:3068%
Farmers Carry2:48−0:2071%
SkiErg4:52−0:4476%
Sled Pull5:02−0:4777%
Sandbag Lunges4:59−1:0184%
Wall Balls4:54−1:37100%
Sled Push3:02−1:13100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:507.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

42:43 running, 37:26 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:26:59

Overall

205th

of 1,284

Age group

51st

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:43	49:32	−6:49	49%
Stations	37:26	44:02	−6:36	43%
Roxzone	6:50	7:02	−0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:04	5:56	−0:52
2	SkiErg	Station	4:52	5:36	−0:44
3	Run 2	Run	4:55	6:00	−1:05
4	Sled Push	Station	3:02	4:15	−1:13
5	Run 3	Run	5:12	6:05	−0:53
6	Sled Pull	Station	5:02	5:49	−0:47
7	Run 4	Run	5:23	6:09	−0:46
8	Burpee Broad Jump	Station	6:44	7:08	−0:24
9	Run 5	Run	5:23	6:14	−0:51
10	Row	Station	5:05	5:35	−0:30
11	Run 6	Run	5:20	6:18	−0:58
12	Farmers Carry	Station	2:48	3:08	−0:20
13	Run 7	Run	5:40	6:23	−0:43
14	Sandbag Lunges	Station	4:59	6:00	−1:01
15	Run 8	Run	5:46	6:27	−0:41
16	Wall Balls	Station	4:54	6:31	−1:37
	Roxzone	Transition	6:50	7:02	−0:12
	Finish		1:26:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 50/100. Fastest run 4:55 (run 2), slowest 5:46 (run 8).
Transitions: 6:50 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 6:44, −0:24 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.