Harper Bennett

HYROX Stockholm 2025 · Women · 45-49

Full race report

Harper Bennett · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:27:36

Overall

218th

of 1,284

Age group

14th

45-49

Percentile

83%

Faster than 83% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:38+0:36

Division average: 7:02
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:46run 1
Slowest: 5:30run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:39+0:0448%
Sandbag Lunges5:54−0:0653%
Wall Balls6:19−0:1256%
Farmers Carry2:56−0:1263%
Sled Pull4:44−1:0587%
Burpee Broad Jump5:37−1:3193%
Sled Push3:12−1:0399%
SkiErg4:12−1:24100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:388.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

41:25 running, 38:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 215th instead of 218th.

Your split: 5:39
Median: 5:35
Time saved: 0:04
Places gained: +3

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:27:36

Overall

218th

of 1,284

Age group

14th

45-49

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:25	49:32	−8:07	47%
Stations	38:33	44:02	−5:29	44%
Roxzone	7:38	7:02	+0:36	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	5:56	−1:10
2	SkiErg	Station	4:12	5:36	−1:24
3	Run 2	Run	4:57	6:00	−1:03
4	Sled Push	Station	3:12	4:15	−1:03
5	Run 3	Run	5:07	6:05	−0:58
6	Sled Pull	Station	4:44	5:49	−1:05
7	Run 4	Run	5:04	6:09	−1:05
8	Burpee Broad Jump	Station	5:37	7:08	−1:31
9	Run 5	Run	5:13	6:14	−1:01
10	Row	Station	5:39	5:35	+0:04
11	Run 6	Run	5:24	6:18	−0:54
12	Farmers Carry	Station	2:56	3:08	−0:12
13	Run 7	Run	5:24	6:23	−0:59
14	Sandbag Lunges	Station	5:54	6:00	−0:06
15	Run 8	Run	5:30	6:27	−0:57
16	Wall Balls	Station	6:19	6:31	−0:12
	Roxzone	Transition	7:38	7:02	+0:36
	Finish		1:27:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 55/100. Fastest run 4:46 (run 1), slowest 5:30 (run 8).
Transitions: 7:38 in the Roxzone, 8.7% of the race. In line with the division average.
Weakest station: Row at 5:39, +0:04 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Row to the division median (5:35) saves 0:04 and moves this result from 218th to 215th — 3 places. Every other split held fixed.