Hannah de Jong

HYROX Stockholm 2025 · Women · 40-44

Full race report

Hannah de Jong · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:27:42

Overall

222nd

of 1,284

Age group

31st

40-44

Percentile

83%

Faster than 83% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:09+2:38

Division average: 6:31
Share of race: 10.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 5:07run 1
Slowest: 5:27run 7
Half split: +0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:09+2:380%
Sled Pull5:28−0:2162%
Sandbag Lunges5:02−0:5882%
SkiErg4:31−1:0589%
Farmers Carry2:30−0:3890%
Burpee Broad Jump5:39−1:2992%
Sled Push3:15−1:0097%
Row4:16−1:1997%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:176.0% of the race

Sharper transitions than the division average — 1:45 of free time banked.

[ WORK TO RUN ]

1.07balanced

42:35 running, 39:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 169th instead of 222nd.

Your split: 9:09
Median: 6:31
Time saved: 2:38
Places gained: +53

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:27:42

Overall

222nd

of 1,284

Age group

31st

40-44

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:35	49:32	−6:57	49%
Stations	39:50	44:02	−4:12	45%
Roxzone	5:17	7:02	−1:45	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:56	−0:49
2	SkiErg	Station	4:31	5:36	−1:05
3	Run 2	Run	5:22	6:00	−0:38
4	Sled Push	Station	3:15	4:15	−1:00
5	Run 3	Run	5:18	6:05	−0:47
6	Sled Pull	Station	5:28	5:49	−0:21
7	Run 4	Run	5:22	6:09	−0:47
8	Burpee Broad Jump	Station	5:39	7:08	−1:29
9	Run 5	Run	5:22	6:14	−0:52
10	Row	Station	4:16	5:35	−1:19
11	Run 6	Run	5:19	6:18	−0:59
12	Farmers Carry	Station	2:30	3:08	−0:38
13	Run 7	Run	5:27	6:23	−0:56
14	Sandbag Lunges	Station	5:02	6:00	−0:58
15	Run 8	Run	5:18	6:27	−1:09
16	Wall Balls	Station	9:09	6:31	+2:38
	Roxzone	Transition	5:17	7:02	−1:45
	Finish		1:27:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 5:07 (run 1), slowest 5:27 (run 7).
Transitions: 5:17 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:45.
Weakest station: Wall Balls at 9:09, +2:38 against the division and in the 0% percentile for this segment. Strongest is Row at 97%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 2:38 and moves this result from 222nd to 169th — 53 places. Every other split held fixed.