Aoife Cooper

HYROX Stockholm 2025 · Women · 25-29

Full race report

Aoife Cooper · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:27:51

Overall

224th

of 1,284

Age group

45th

25-29

Percentile

83%

Faster than 83% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:09+0:01

Division average: 3:08
Share of race: 3.6%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:16run 1
Slowest: 5:45run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:09+0:0149%
Row5:32−0:0352%
Sled Push4:08−0:0755%
Wall Balls6:07−0:2462%
Sandbag Lunges5:26−0:3469%
Sled Pull4:33−1:1694%
Burpee Broad Jump5:27−1:4197%
SkiErg4:07−1:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:456.5% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

1.13balanced

43:37 running, 38:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 223rd instead of 224th.

Your split: 3:09
Median: 3:08
Time saved: 0:01
Places gained: +1

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:27:51

Overall

224th

of 1,284

Age group

45th

25-29

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:37	49:32	−5:55	50%
Stations	38:29	44:02	−5:33	44%
Roxzone	5:45	7:02	−1:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:16	5:56	−0:40
2	SkiErg	Station	4:07	5:36	−1:29
3	Run 2	Run	5:16	6:00	−0:44
4	Sled Push	Station	4:08	4:15	−0:07
5	Run 3	Run	5:17	6:05	−0:48
6	Sled Pull	Station	4:33	5:49	−1:16
7	Run 4	Run	5:32	6:09	−0:37
8	Burpee Broad Jump	Station	5:27	7:08	−1:41
9	Run 5	Run	5:26	6:14	−0:48
10	Row	Station	5:32	5:35	−0:03
11	Run 6	Run	5:34	6:18	−0:44
12	Farmers Carry	Station	3:09	3:08	+0:01
13	Run 7	Run	5:31	6:23	−0:52
14	Sandbag Lunges	Station	5:26	6:00	−0:34
15	Run 8	Run	5:45	6:27	−0:42
16	Wall Balls	Station	6:07	6:31	−0:24
	Roxzone	Transition	5:45	7:02	−1:17
	Finish		1:27:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 70/100. Fastest run 5:16 (run 1), slowest 5:45 (run 8).
Transitions: 5:45 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:17.
Weakest station: Farmers Carry at 3:09, +0:01 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:08) saves 0:01 and moves this result from 224th to 223rd — 1 places. Every other split held fixed.