GBR
Freya Wilson
HYROX Stockholm 2025 · Women · 45-49
Freya Wilson · HYROX Stockholm 2025 · Women · suthperformance.com/results
Finish
1:28:29
Overall
237th
of 1,284
Age group
15th
45-49
Percentile
82%
Faster than 82% of Women
Sandbag Lunges6:24+0:24
- Division average
- 6:00
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:00run 1
- Slowest
- 5:48run 8
- Half split
- +1:37
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:24+0:2437%
- Wall Balls6:11−0:2060%
- Row5:13−0:2263%
- Farmers Carry2:55−0:1364%
- Sled Push3:55−0:2066%
- Burpee Broad Jump6:29−0:3968%
- SkiErg4:53−0:4376%
- Sled Pull4:29−1:2096%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:435.3% of the race
Sharper transitions than the division average — 2:19 of free time banked.
1.07balanced
43:17 running, 40:29 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 228th instead of 237th.
- Your split
- 6:24
- Median
- 6:00
- Time saved
- 0:24
- Places gained
- +9
Projected against the 1,284 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Wilson
HYROX Stockholm 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:29
Overall
237th
of 1,284
Age group
15th
45-49
Percentile
82%
of this division
Where the time went
| Running | 43:17 | 49:32 | −6:15 | 49% |
|---|---|---|---|---|
| Stations | 40:29 | 44:02 | −3:33 | 46% |
| Roxzone | 4:43 | 7:02 | −2:19 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:56 | −0:56 |
| 2 | SkiErg | Station | 4:53 | 5:36 | −0:43 |
| 3 | Run 2 | Run | 5:08 | 6:00 | −0:52 |
| 4 | Sled Push | Station | 3:55 | 4:15 | −0:20 |
| 5 | Run 3 | Run | 5:13 | 6:05 | −0:52 |
| 6 | Sled Pull | Station | 4:29 | 5:49 | −1:20 |
| 7 | Run 4 | Run | 5:29 | 6:09 | −0:40 |
| 8 | Burpee Broad Jump | Station | 6:29 | 7:08 | −0:39 |
| 9 | Run 5 | Run | 5:28 | 6:14 | −0:46 |
| 10 | Row | Station | 5:13 | 5:35 | −0:22 |
| 11 | Run 6 | Run | 5:40 | 6:18 | −0:38 |
| 12 | Farmers Carry | Station | 2:55 | 3:08 | −0:13 |
| 13 | Run 7 | Run | 5:31 | 6:23 | −0:52 |
| 14 | Sandbag Lunges | Station | 6:24 | 6:00 | +0:24 |
| 15 | Run 8 | Run | 5:48 | 6:27 | −0:39 |
| 16 | Wall Balls | Station | 6:11 | 6:31 | −0:20 |
| Roxzone | Transition | 4:43 | 7:02 | −2:19 | |
| Finish | 1:28:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 53/100. Fastest run 5:00 (run 1), slowest 5:48 (run 8).
- Transitions
- 4:43 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:19.
- Weakest station
- Sandbag Lunges at 6:24, +0:24 against the division and in the 37% percentile for this segment. Strongest is Sled Pull at 96%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:00) saves 0:24 and moves this result from 237th to 228th — 9 places. Every other split held fixed.