Nadia Nilsson

HYROX Stockholm 2025 · Women · 35-39

Full race report

Nadia Nilsson · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:29:01

Overall

253rd

of 1,284

Age group

54th

35-39

Percentile

80%

Faster than 80% of Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump7:04−0:04

Division average: 7:08
Share of race: 7.9%
Verdict: On par

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 5:26run 2
Slowest: 5:49run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump7:04−0:0452%
SkiErg5:25−0:1157%
Row5:19−0:1660%
Sled Push3:51−0:2469%
Sled Pull5:08−0:4173%
Wall Balls5:01−1:3096%
Farmers Carry2:19−0:49100%
Sandbag Lunges4:30−1:30100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:095.8% of the race

Sharper transitions than the division average — 1:53 of free time banked.

[ WORK TO RUN ]

1.17balanced

45:15 running, 38:37 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:29:01

Overall

253rd

of 1,284

Age group

54th

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:15	49:32	−4:17	51%
Stations	38:37	44:02	−5:25	43%
Roxzone	5:09	7:02	−1:53	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:34	5:56	−0:22
2	SkiErg	Station	5:25	5:36	−0:11
3	Run 2	Run	5:26	6:00	−0:34
4	Sled Push	Station	3:51	4:15	−0:24
5	Run 3	Run	5:38	6:05	−0:27
6	Sled Pull	Station	5:08	5:49	−0:41
7	Run 4	Run	5:37	6:09	−0:32
8	Burpee Broad Jump	Station	7:04	7:08	−0:04
9	Run 5	Run	5:45	6:14	−0:29
10	Row	Station	5:19	5:35	−0:16
11	Run 6	Run	5:39	6:18	−0:39
12	Farmers Carry	Station	2:19	3:08	−0:49
13	Run 7	Run	5:47	6:23	−0:36
14	Sandbag Lunges	Station	4:30	6:00	−1:30
15	Run 8	Run	5:49	6:27	−0:38
16	Wall Balls	Station	5:01	6:31	−1:30
	Roxzone	Transition	5:09	7:02	−1:53
	Finish		1:29:01

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 5:26 (run 2), slowest 5:49 (run 8).
Transitions: 5:09 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:53.
Weakest station: Burpee Broad Jump at 7:04, −0:04 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 100%.