HYROX Stockholm 2025 · Women · 30-34
Isla Ashworth · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 7:02
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:12run 2
- Slowest
- 5:47run 8
- Half split
- +1:29
Dotted line is the division average for each run.
- Row5:32−0:0352%
- SkiErg5:04−0:3269%
- Farmers Carry2:46−0:2273%
- Burpee Broad Jump6:15−0:5375%
- Sled Push3:39−0:3678%
- Wall Balls5:28−1:0382%
- Sandbag Lunges4:48−1:1290%
- Sled Pull4:37−1:1291%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:548.8% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.16balanced
44:09 running, 38:09 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Ashworth
HYROX Stockholm 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:12
Overall
277th
of 1,284
Age group
75th
30-34
Percentile
78%
of this division
Where the time went
| Running | 44:09 | 49:32 | −5:23 | 49% |
|---|---|---|---|---|
| Stations | 38:09 | 44:02 | −5:53 | 42% |
| Roxzone | 7:54 | 7:02 | +0:52 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 5:56 | −0:32 |
| 2 | SkiErg | Station | 5:04 | 5:36 | −0:32 |
| 3 | Run 2 | Run | 5:12 | 6:00 | −0:48 |
| 4 | Sled Push | Station | 3:39 | 4:15 | −0:36 |
| 5 | Run 3 | Run | 5:17 | 6:05 | −0:48 |
| 6 | Sled Pull | Station | 4:37 | 5:49 | −1:12 |
| 7 | Run 4 | Run | 5:27 | 6:09 | −0:42 |
| 8 | Burpee Broad Jump | Station | 6:15 | 7:08 | −0:53 |
| 9 | Run 5 | Run | 5:41 | 6:14 | −0:33 |
| 10 | Row | Station | 5:32 | 5:35 | −0:03 |
| 11 | Run 6 | Run | 5:41 | 6:18 | −0:37 |
| 12 | Farmers Carry | Station | 2:46 | 3:08 | −0:22 |
| 13 | Run 7 | Run | 5:40 | 6:23 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:48 | 6:00 | −1:12 |
| 15 | Run 8 | Run | 5:47 | 6:27 | −0:40 |
| 16 | Wall Balls | Station | 5:28 | 6:31 | −1:03 |
| Roxzone | Transition | 7:54 | 7:02 | +0:52 | |
| Finish | 1:30:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 64/100. Fastest run 5:12 (run 2), slowest 5:47 (run 8).
- Transitions
- 7:54 in the Roxzone, 8.8% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 5:32, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Pull at 91%.