Sophia Brown

HYROX Stockholm 2025 · Women · 30-34

Full race report

Sophia Brown · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:30:31

Overall

286th

of 1,284

Age group

78th

30-34

Percentile

78%

Faster than 78% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:27+0:25

Division average: 7:02
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:08run 1
Slowest: 5:47run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:22+0:0745%
Wall Balls6:37+0:0647%
Farmers Carry3:10+0:0248%
Sled Pull5:28−0:2162%
SkiErg4:43−0:5382%
Row4:41−0:5482%
Burpee Broad Jump5:32−1:3695%
Sandbag Lunges4:31−1:2999%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:278.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

44:00 running, 39:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 282nd instead of 286th.

Your split: 4:22
Median: 4:15
Time saved: 0:07
Places gained: +4

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:31

Overall

286th

of 1,284

Age group

78th

30-34

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:00	49:32	−5:32	49%
Stations	39:04	44:02	−4:58	43%
Roxzone	7:27	7:02	+0:25	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:08	5:56	−0:48
2	SkiErg	Station	4:43	5:36	−0:53
3	Run 2	Run	5:20	6:00	−0:40
4	Sled Push	Station	4:22	4:15	+0:07
5	Run 3	Run	5:21	6:05	−0:44
6	Sled Pull	Station	5:28	5:49	−0:21
7	Run 4	Run	5:32	6:09	−0:37
8	Burpee Broad Jump	Station	5:32	7:08	−1:36
9	Run 5	Run	5:34	6:14	−0:40
10	Row	Station	4:41	5:35	−0:54
11	Run 6	Run	5:37	6:18	−0:41
12	Farmers Carry	Station	3:10	3:08	+0:02
13	Run 7	Run	5:41	6:23	−0:42
14	Sandbag Lunges	Station	4:31	6:00	−1:29
15	Run 8	Run	5:47	6:27	−0:40
16	Wall Balls	Station	6:37	6:31	+0:06
	Roxzone	Transition	7:27	7:02	+0:25
	Finish		1:30:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 64/100. Fastest run 5:08 (run 1), slowest 5:47 (run 8).
Transitions: 7:27 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Sled Push at 4:22, +0:07 against the division and in the 45% percentile for this segment. Strongest is Sandbag Lunges at 99%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:07 and moves this result from 286th to 282nd — 4 places. Every other split held fixed.