HYROX Stockholm 2025 · Women · 30-34
Anya de Vries · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 7:02
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:57run 1
- Slowest
- 5:33run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Sandbag Lunges6:23+0:2337%
- Burpee Broad Jump7:17+0:0946%
- Sled Pull5:41−0:0855%
- Row5:03−0:3269%
- Farmers Carry2:44−0:2476%
- Sled Push3:37−0:3880%
- SkiErg4:42−0:5482%
- Wall Balls5:03−1:2895%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:109.0% of the race
1:08 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04runner
42:11 running, 40:30 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 285th instead of 301st.
- Your split
- 6:23
- Median
- 6:00
- Time saved
- 0:23
- Places gained
- +16
Projected against the 1,284 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX Stockholm 2025 · Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:51
Overall
301st
of 1,284
Age group
80th
30-34
Percentile
77%
of this division
Where the time went
| Running | 42:11 | 49:32 | −7:21 | 46% |
|---|---|---|---|---|
| Stations | 40:30 | 44:02 | −3:32 | 45% |
| Roxzone | 8:10 | 7:02 | +1:08 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 5:56 | −0:59 |
| 2 | SkiErg | Station | 4:42 | 5:36 | −0:54 |
| 3 | Run 2 | Run | 5:12 | 6:00 | −0:48 |
| 4 | Sled Push | Station | 3:37 | 4:15 | −0:38 |
| 5 | Run 3 | Run | 5:10 | 6:05 | −0:55 |
| 6 | Sled Pull | Station | 5:41 | 5:49 | −0:08 |
| 7 | Run 4 | Run | 5:18 | 6:09 | −0:51 |
| 8 | Burpee Broad Jump | Station | 7:17 | 7:08 | +0:09 |
| 9 | Run 5 | Run | 5:12 | 6:14 | −1:02 |
| 10 | Row | Station | 5:03 | 5:35 | −0:32 |
| 11 | Run 6 | Run | 5:18 | 6:18 | −1:00 |
| 12 | Farmers Carry | Station | 2:44 | 3:08 | −0:24 |
| 13 | Run 7 | Run | 5:33 | 6:23 | −0:50 |
| 14 | Sandbag Lunges | Station | 6:23 | 6:00 | +0:23 |
| 15 | Run 8 | Run | 5:31 | 6:27 | −0:56 |
| 16 | Wall Balls | Station | 5:03 | 6:31 | −1:28 |
| Roxzone | Transition | 8:10 | 7:02 | +1:08 | |
| Finish | 1:30:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 66/100. Fastest run 4:57 (run 1), slowest 5:33 (run 7).
- Transitions
- 8:10 in the Roxzone, 9.0% of the race. That is 1:08 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:23, +0:23 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 95%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:00) saves 0:23 and moves this result from 301st to 285th — 16 places. Every other split held fixed.