Daisy Ng

HYROX Stockholm 2025 · Women · 30-34

Full race report

Daisy Ng · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:32:28

Overall

351st

of 1,284

Age group

90th

30-34

Percentile

73%

Faster than 73% of Women

[ THE RACE ]Width is time · tap a segment

Row6:16+0:41

Division average: 5:35
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:19run 1
Slowest: 6:00run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:16+0:4126%
Sandbag Lunges6:38+0:3829%
Farmers Carry3:21+0:1336%
SkiErg5:56+0:2038%
Sled Pull5:58+0:0945%
Sled Push3:49−0:2670%
Burpee Broad Jump5:51−1:1786%
Wall Balls4:58−1:3398%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:555.3% of the race

Sharper transitions than the division average — 2:07 of free time banked.

[ WORK TO RUN ]

1.05runner

44:46 running, 42:47 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Women median and you finish 331st instead of 351st.

Your split: 6:16
Median: 5:35
Time saved: 0:41
Places gained: +20

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:28

Overall

351st

of 1,284

Age group

90th

30-34

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:46	49:32	−4:46	48%
Stations	42:47	44:02	−1:15	46%
Roxzone	4:55	7:02	−2:07	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:19	5:56	−0:37
2	SkiErg	Station	5:56	5:36	+0:20
3	Run 2	Run	5:24	6:00	−0:36
4	Sled Push	Station	3:49	4:15	−0:26
5	Run 3	Run	5:26	6:05	−0:39
6	Sled Pull	Station	5:58	5:49	+0:09
7	Run 4	Run	5:37	6:09	−0:32
8	Burpee Broad Jump	Station	5:51	7:08	−1:17
9	Run 5	Run	5:44	6:14	−0:30
10	Row	Station	6:16	5:35	+0:41
11	Run 6	Run	5:39	6:18	−0:39
12	Farmers Carry	Station	3:21	3:08	+0:13
13	Run 7	Run	5:37	6:23	−0:46
14	Sandbag Lunges	Station	6:38	6:00	+0:38
15	Run 8	Run	6:00	6:27	−0:27
16	Wall Balls	Station	4:58	6:31	−1:33
	Roxzone	Transition	4:55	7:02	−2:07
	Finish		1:32:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 64/100. Fastest run 5:19 (run 1), slowest 6:00 (run 8).
Transitions: 4:55 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:07.
Weakest station: Row at 6:16, +0:41 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 98%.
What one change is worth: Bringing Row to the division median (5:35) saves 0:41 and moves this result from 351st to 331st — 20 places. Every other split held fixed.