Emily Hall
HYROX Stockholm 2025 · Women · 35-39
Emily Hall · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:40run 2
- Slowest
- 6:06run 6
- Half split
- +0:34
Dotted line is the division average for each run.
- Farmers Carry3:16+0:0841%
- Burpee Broad Jump6:43−0:2562%
- Sled Push3:58−0:1763%
- Wall Balls6:02−0:2965%
- Row5:02−0:3370%
- Sandbag Lunges5:21−0:3972%
- Sled Pull4:57−0:5280%
- SkiErg4:20−1:1695%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:586.4% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.18strength
46:54 running, 39:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Women median and you finish 350th instead of 352nd.
- Your split
- 3:16
- Median
- 3:08
- Time saved
- 0:08
- Places gained
- +2
Projected against the 1,284 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Hall
HYROX Stockholm 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:31
Overall
352nd
of 1,284
Age group
74th
35-39
Percentile
73%
of this division
Where the time went
| Running | 46:54 | 49:32 | −2:38 | 51% |
|---|---|---|---|---|
| Stations | 39:39 | 44:02 | −4:23 | 43% |
| Roxzone | 5:58 | 7:02 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:51 | 5:56 | −0:05 |
| 2 | SkiErg | Station | 4:20 | 5:36 | −1:16 |
| 3 | Run 2 | Run | 5:40 | 6:00 | −0:20 |
| 4 | Sled Push | Station | 3:58 | 4:15 | −0:17 |
| 5 | Run 3 | Run | 5:44 | 6:05 | −0:21 |
| 6 | Sled Pull | Station | 4:57 | 5:49 | −0:52 |
| 7 | Run 4 | Run | 5:55 | 6:09 | −0:14 |
| 8 | Burpee Broad Jump | Station | 6:43 | 7:08 | −0:25 |
| 9 | Run 5 | Run | 5:48 | 6:14 | −0:26 |
| 10 | Row | Station | 5:02 | 5:35 | −0:33 |
| 11 | Run 6 | Run | 6:06 | 6:18 | −0:12 |
| 12 | Farmers Carry | Station | 3:16 | 3:08 | +0:08 |
| 13 | Run 7 | Run | 5:54 | 6:23 | −0:29 |
| 14 | Sandbag Lunges | Station | 5:21 | 6:00 | −0:39 |
| 15 | Run 8 | Run | 5:56 | 6:27 | −0:31 |
| 16 | Wall Balls | Station | 6:02 | 6:31 | −0:29 |
| Roxzone | Transition | 5:58 | 7:02 | −1:04 | |
| Finish | 1:32:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:40 (run 2), slowest 6:06 (run 6).
- Transitions
- 5:58 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:04.
- Weakest station
- Farmers Carry at 3:16, +0:08 against the division and in the 41% percentile for this segment. Strongest is SkiErg at 95%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:08) saves 0:08 and moves this result from 352nd to 350th — 2 places. Every other split held fixed.