HYROX Stockholm 2025 · Women · 55-59
Alice Karlsson · HYROX Stockholm 2025 · Women · suthperformance.com/results
Finish
1:32:43
Overall
364th
of 1,284
Age group
11th
55-59
Percentile
72%
Faster than 72% of Women
Sandbag Lunges6:28+0:28
- Division average
- 6:00
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:25run 4
- Slowest
- 5:53run 8
- Half split
- +1:16
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:28+0:2834%
- Row5:57+0:2237%
- Burpee Broad Jump7:12+0:0448%
- Sled Push4:09−0:0655%
- Sled Pull5:34−0:1559%
- SkiErg5:21−0:1559%
- Farmers Carry2:52−0:1667%
- Wall Balls3:31−3:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:297.0% of the race
In line with the division average.
1.10balanced
45:10 running, 41:04 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 344th instead of 364th.
- Your split
- 6:28
- Median
- 6:00
- Time saved
- 0:28
- Places gained
- +20
Projected against the 1,284 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Karlsson
HYROX Stockholm 2025 · Women · 55-59 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:43
Overall
364th
of 1,284
Age group
11th
55-59
Percentile
72%
of this division
Where the time went
| Running | 45:10 | 49:32 | −4:22 | 49% |
|---|---|---|---|---|
| Stations | 41:04 | 44:02 | −2:58 | 44% |
| Roxzone | 6:29 | 7:02 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:32 | 5:56 | −0:24 |
| 2 | SkiErg | Station | 5:21 | 5:36 | −0:15 |
| 3 | Run 2 | Run | 5:34 | 6:00 | −0:26 |
| 4 | Sled Push | Station | 4:09 | 4:15 | −0:06 |
| 5 | Run 3 | Run | 5:26 | 6:05 | −0:39 |
| 6 | Sled Pull | Station | 5:34 | 5:49 | −0:15 |
| 7 | Run 4 | Run | 5:25 | 6:09 | −0:44 |
| 8 | Burpee Broad Jump | Station | 7:12 | 7:08 | +0:04 |
| 9 | Run 5 | Run | 5:42 | 6:14 | −0:32 |
| 10 | Row | Station | 5:57 | 5:35 | +0:22 |
| 11 | Run 6 | Run | 5:46 | 6:18 | −0:32 |
| 12 | Farmers Carry | Station | 2:52 | 3:08 | −0:16 |
| 13 | Run 7 | Run | 5:52 | 6:23 | −0:31 |
| 14 | Sandbag Lunges | Station | 6:28 | 6:00 | +0:28 |
| 15 | Run 8 | Run | 5:53 | 6:27 | −0:34 |
| 16 | Wall Balls | Station | 3:31 | 6:31 | −3:00 |
| Roxzone | Transition | 6:29 | 7:02 | −0:33 | |
| Finish | 1:32:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 69/100. Fastest run 5:25 (run 4), slowest 5:53 (run 8).
- Transitions
- 6:29 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:28, +0:28 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:00) saves 0:28 and moves this result from 364th to 344th — 20 places. Every other split held fixed.