HYROX Stockholm 2025 · Women · 35-39
Sophia de Jong · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:30run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls6:24−0:0754%
- SkiErg4:16−1:2098%
- Sled Push2:56−1:19100%
- Sled Pull3:32−2:17100%
- Burpee Broad Jump4:45−2:23100%
- Row3:25−2:10100%
- Farmers Carry1:53−1:15100%
- Sandbag Lunges4:12−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:588.3% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.10balanced
34:22 running, 31:23 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX Stockholm 2025 · Women · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:43
Overall
39th
of 1,284
Age group
12th
35-39
Percentile
97%
of this division
Where the time went
| Running | 34:22 | 49:32 | −15:10 | 48% |
|---|---|---|---|---|
| Stations | 31:23 | 44:02 | −12:39 | 44% |
| Roxzone | 5:58 | 7:02 | −1:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 5:56 | −1:52 |
| 2 | SkiErg | Station | 4:16 | 5:36 | −1:20 |
| 3 | Run 2 | Run | 4:16 | 6:00 | −1:44 |
| 4 | Sled Push | Station | 2:56 | 4:15 | −1:19 |
| 5 | Run 3 | Run | 4:16 | 6:05 | −1:49 |
| 6 | Sled Pull | Station | 3:32 | 5:49 | −2:17 |
| 7 | Run 4 | Run | 4:14 | 6:09 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:45 | 7:08 | −2:23 |
| 9 | Run 5 | Run | 4:22 | 6:14 | −1:52 |
| 10 | Row | Station | 3:25 | 5:35 | −2:10 |
| 11 | Run 6 | Run | 4:19 | 6:18 | −1:59 |
| 12 | Farmers Carry | Station | 1:53 | 3:08 | −1:15 |
| 13 | Run 7 | Run | 4:21 | 6:23 | −2:02 |
| 14 | Sandbag Lunges | Station | 4:12 | 6:00 | −1:48 |
| 15 | Run 8 | Run | 4:30 | 6:27 | −1:57 |
| 16 | Wall Balls | Station | 6:24 | 6:31 | −0:07 |
| Roxzone | Transition | 5:58 | 7:02 | −1:04 | |
| Finish | 1:11:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:04 (run 1), slowest 4:30 (run 8).
- Transitions
- 5:58 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 6:24, −0:07 against the division and in the 54% percentile for this segment. Strongest is Sled Push at 100%.