Mia Carlisle
HYROX Stockholm 2025 · Women · 40-44
Mia Carlisle · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 1
- Slowest
- 4:52run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls5:46−0:4573%
- Row4:39−0:5683%
- SkiErg3:52−1:44100%
- Sled Push2:57−1:18100%
- Sled Pull3:44−2:05100%
- Burpee Broad Jump4:41−2:27100%
- Farmers Carry2:15−0:53100%
- Sandbag Lunges3:52−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:505.3% of the race
Sharper transitions than the division average — 3:12 of free time banked.
1.15balanced
36:32 running, 31:46 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX Stockholm 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:08
Overall
43rd
of 1,284
Age group
6th
40-44
Percentile
97%
of this division
Where the time went
| Running | 36:32 | 49:32 | −13:00 | 51% |
|---|---|---|---|---|
| Stations | 31:46 | 44:02 | −12:16 | 44% |
| Roxzone | 3:50 | 7:02 | −3:12 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:56 | −1:40 |
| 2 | SkiErg | Station | 3:52 | 5:36 | −1:44 |
| 3 | Run 2 | Run | 4:31 | 6:00 | −1:29 |
| 4 | Sled Push | Station | 2:57 | 4:15 | −1:18 |
| 5 | Run 3 | Run | 4:28 | 6:05 | −1:37 |
| 6 | Sled Pull | Station | 3:44 | 5:49 | −2:05 |
| 7 | Run 4 | Run | 4:34 | 6:09 | −1:35 |
| 8 | Burpee Broad Jump | Station | 4:41 | 7:08 | −2:27 |
| 9 | Run 5 | Run | 4:32 | 6:14 | −1:42 |
| 10 | Row | Station | 4:39 | 5:35 | −0:56 |
| 11 | Run 6 | Run | 4:39 | 6:18 | −1:39 |
| 12 | Farmers Carry | Station | 2:15 | 3:08 | −0:53 |
| 13 | Run 7 | Run | 4:40 | 6:23 | −1:43 |
| 14 | Sandbag Lunges | Station | 3:52 | 6:00 | −2:08 |
| 15 | Run 8 | Run | 4:52 | 6:27 | −1:35 |
| 16 | Wall Balls | Station | 5:46 | 6:31 | −0:45 |
| Roxzone | Transition | 3:50 | 7:02 | −3:12 | |
| Finish | 1:12:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 64/100. Fastest run 4:16 (run 1), slowest 4:52 (run 8).
- Transitions
- 3:50 in the Roxzone, 5.3% of the race. Sharper than the division average by 3:12.
- Weakest station
- Wall Balls at 5:46, −0:45 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.