Emily Weber

HYROX Stockholm 2025 · Women · 45-49

Full race report

Emily Weber · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:35:19

Overall

458th

of 1,284

Age group

32nd

45-49

Percentile

64%

Faster than 64% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:57+1:26

Division average: 6:31
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 5:36run 1
Slowest: 6:06run 8
Half split: +1:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:57+1:266%
Farmers Carry3:19+0:1138%
Sled Push4:21+0:0645%
Sandbag Lunges5:39−0:2162%
Sled Pull5:09−0:4073%
Burpee Broad Jump6:06−1:0279%
Row4:46−0:4979%
SkiErg4:42−0:5482%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:236.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

46:57 running, 41:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 403rd instead of 458th.

Your split: 7:57
Median: 6:31
Time saved: 1:26
Places gained: +55

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:19

Overall

458th

of 1,284

Age group

32nd

45-49

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:57	49:32	−2:35	49%
Stations	41:59	44:02	−2:03	44%
Roxzone	6:23	7:02	−0:39	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	5:56	−0:20
2	SkiErg	Station	4:42	5:36	−0:54
3	Run 2	Run	5:45	6:00	−0:15
4	Sled Push	Station	4:21	4:15	+0:06
5	Run 3	Run	5:50	6:05	−0:15
6	Sled Pull	Station	5:09	5:49	−0:40
7	Run 4	Run	5:44	6:09	−0:25
8	Burpee Broad Jump	Station	6:06	7:08	−1:02
9	Run 5	Run	5:59	6:14	−0:15
10	Row	Station	4:46	5:35	−0:49
11	Run 6	Run	6:02	6:18	−0:16
12	Farmers Carry	Station	3:19	3:08	+0:11
13	Run 7	Run	5:55	6:23	−0:28
14	Sandbag Lunges	Station	5:39	6:00	−0:21
15	Run 8	Run	6:06	6:27	−0:21
16	Wall Balls	Station	7:57	6:31	+1:26
	Roxzone	Transition	6:23	7:02	−0:39
	Finish		1:35:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 73/100. Fastest run 5:36 (run 1), slowest 6:06 (run 8).
Transitions: 6:23 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Wall Balls at 7:57, +1:26 against the division and in the 6% percentile for this segment. Strongest is SkiErg at 82%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 1:26 and moves this result from 458th to 403rd — 55 places. Every other split held fixed.