Erin Koh
HYROX Stockholm 2025 · Women · 35-39
Erin Koh · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 6:00
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:57run 3
- Slowest
- 6:24run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sandbag Lunges6:08+0:0846%
- Sled Pull5:39−0:1056%
- SkiErg5:21−0:1559%
- Wall Balls6:12−0:1960%
- Sled Push3:52−0:2368%
- Burpee Broad Jump6:11−0:5777%
- Farmers Carry2:40−0:2880%
- Row4:41−0:5482%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:335.8% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.21strength
49:18 running, 40:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Women median and you finish 467th instead of 469th.
- Your split
- 6:08
- Median
- 6:00
- Time saved
- 0:08
- Places gained
- +2
Projected against the 1,284 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin Koh
HYROX Stockholm 2025 · Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:35
Overall
469th
of 1,284
Age group
99th
35-39
Percentile
64%
of this division
Where the time went
| Running | 49:18 | 49:32 | −0:14 | 52% |
|---|---|---|---|---|
| Stations | 40:44 | 44:02 | −3:18 | 43% |
| Roxzone | 5:33 | 7:02 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:58 | 5:56 | +0:02 |
| 2 | SkiErg | Station | 5:21 | 5:36 | −0:15 |
| 3 | Run 2 | Run | 6:09 | 6:00 | +0:09 |
| 4 | Sled Push | Station | 3:52 | 4:15 | −0:23 |
| 5 | Run 3 | Run | 5:57 | 6:05 | −0:08 |
| 6 | Sled Pull | Station | 5:39 | 5:49 | −0:10 |
| 7 | Run 4 | Run | 6:10 | 6:09 | +0:01 |
| 8 | Burpee Broad Jump | Station | 6:11 | 7:08 | −0:57 |
| 9 | Run 5 | Run | 6:20 | 6:14 | +0:06 |
| 10 | Row | Station | 4:41 | 5:35 | −0:54 |
| 11 | Run 6 | Run | 6:09 | 6:18 | −0:09 |
| 12 | Farmers Carry | Station | 2:40 | 3:08 | −0:28 |
| 13 | Run 7 | Run | 6:11 | 6:23 | −0:12 |
| 14 | Sandbag Lunges | Station | 6:08 | 6:00 | +0:08 |
| 15 | Run 8 | Run | 6:24 | 6:27 | −0:03 |
| 16 | Wall Balls | Station | 6:12 | 6:31 | −0:19 |
| Roxzone | Transition | 5:33 | 7:02 | −1:29 | |
| Finish | 1:35:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 76/100. Fastest run 5:57 (run 3), slowest 6:24 (run 8).
- Transitions
- 5:33 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:29.
- Weakest station
- Sandbag Lunges at 6:08, +0:08 against the division and in the 46% percentile for this segment. Strongest is Row at 82%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:00) saves 0:08 and moves this result from 469th to 467th — 2 places. Every other split held fixed.