HYROX Stockholm 2025 · Women · 40-44
Erin O'Connor · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 6:00
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:48run 1
- Slowest
- 6:21run 6
- Half split
- +1:14
Dotted line is the division average for each run.
- Sandbag Lunges6:20+0:2039%
- Sled Pull5:59+0:1044%
- Sled Push4:21+0:0645%
- Row5:40+0:0547%
- Burpee Broad Jump6:34−0:3466%
- SkiErg5:02−0:3470%
- Farmers Carry2:43−0:2577%
- Wall Balls4:01−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:547.2% of the race
In line with the division average.
1.20strength
48:36 running, 40:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Women median and you finish 478th instead of 490th.
- Your split
- 6:20
- Median
- 6:00
- Time saved
- 0:20
- Places gained
- +12
Projected against the 1,284 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Stockholm 2025 · Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:36:10
Overall
490th
of 1,284
Age group
57th
40-44
Percentile
62%
of this division
Where the time went
| Running | 48:36 | 49:32 | −0:56 | 51% |
|---|---|---|---|---|
| Stations | 40:40 | 44:02 | −3:22 | 42% |
| Roxzone | 6:54 | 7:02 | −0:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:48 | 5:56 | −0:08 |
| 2 | SkiErg | Station | 5:02 | 5:36 | −0:34 |
| 3 | Run 2 | Run | 5:48 | 6:00 | −0:12 |
| 4 | Sled Push | Station | 4:21 | 4:15 | +0:06 |
| 5 | Run 3 | Run | 5:58 | 6:05 | −0:07 |
| 6 | Sled Pull | Station | 5:59 | 5:49 | +0:10 |
| 7 | Run 4 | Run | 6:07 | 6:09 | −0:02 |
| 8 | Burpee Broad Jump | Station | 6:34 | 7:08 | −0:34 |
| 9 | Run 5 | Run | 6:07 | 6:14 | −0:07 |
| 10 | Row | Station | 5:40 | 5:35 | +0:05 |
| 11 | Run 6 | Run | 6:21 | 6:18 | +0:03 |
| 12 | Farmers Carry | Station | 2:43 | 3:08 | −0:25 |
| 13 | Run 7 | Run | 6:17 | 6:23 | −0:06 |
| 14 | Sandbag Lunges | Station | 6:20 | 6:00 | +0:20 |
| 15 | Run 8 | Run | 6:10 | 6:27 | −0:17 |
| 16 | Wall Balls | Station | 4:01 | 6:31 | −2:30 |
| Roxzone | Transition | 6:54 | 7:02 | −0:08 | |
| Finish | 1:36:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 68/100. Fastest run 5:48 (run 1), slowest 6:21 (run 6).
- Transitions
- 6:54 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:20, +0:20 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:00) saves 0:20 and moves this result from 490th to 478th — 12 places. Every other split held fixed.