Mia Tsang

HYROX Stockholm 2025 · Women · 30-34

Full race report

Mia Tsang · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:38:55

Overall

607th

of 1,284

Age group

139th

30-34

Percentile

53%

Faster than 53% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:27+2:56

Division average: 6:31
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 5:41run 1
Slowest: 6:11run 8
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:27+2:560%
Sandbag Lunges6:39+0:3928%
Sled Push4:19+0:0447%
Farmers Carry2:53−0:1566%
Sled Pull5:07−0:4274%
Row4:53−0:4275%
Burpee Broad Jump6:08−1:0078%
SkiErg4:44−0:5281%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:567.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

47:49 running, 44:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 487th instead of 607th.

Your split: 9:27
Median: 6:31
Time saved: 2:56
Places gained: +120

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:38:55

Overall

607th

of 1,284

Age group

139th

30-34

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:49	49:32	−1:43	48%
Stations	44:10	44:02	+0:08	45%
Roxzone	6:56	7:02	−0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:41	5:56	−0:15
2	SkiErg	Station	4:44	5:36	−0:52
3	Run 2	Run	5:58	6:00	−0:02
4	Sled Push	Station	4:19	4:15	+0:04
5	Run 3	Run	5:58	6:05	−0:07
6	Sled Pull	Station	5:07	5:49	−0:42
7	Run 4	Run	6:03	6:09	−0:06
8	Burpee Broad Jump	Station	6:08	7:08	−1:00
9	Run 5	Run	5:57	6:14	−0:17
10	Row	Station	4:53	5:35	−0:42
11	Run 6	Run	6:00	6:18	−0:18
12	Farmers Carry	Station	2:53	3:08	−0:15
13	Run 7	Run	6:01	6:23	−0:22
14	Sandbag Lunges	Station	6:39	6:00	+0:39
15	Run 8	Run	6:11	6:27	−0:16
16	Wall Balls	Station	9:27	6:31	+2:56
	Roxzone	Transition	6:56	7:02	−0:06
	Finish		1:38:55

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 5:41 (run 1), slowest 6:11 (run 8).
Transitions: 6:56 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Wall Balls at 9:27, +2:56 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 81%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 2:56 and moves this result from 607th to 487th — 120 places. Every other split held fixed.