Erin Lopez

HYROX Stockholm 2025 · Women · 45-49

Full race report

Erin Lopez · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:39:07

Overall

612th

of 1,284

Age group

42nd

45-49

Percentile

52%

Faster than 52% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:26+0:55

Division average: 6:31
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:32run 1
Slowest: 6:18run 7
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:26+0:5522%
Sled Push4:44+0:2927%
Farmers Carry3:15+0:0743%
SkiErg5:45+0:0945%
Sandbag Lunges6:05+0:0547%
Row5:23−0:1257%
Sled Pull5:36−0:1357%
Burpee Broad Jump6:27−0:4169%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:416.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.07runner

47:45 running, 44:41 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 571st instead of 612th.

Your split: 7:26
Median: 6:31
Time saved: 0:55
Places gained: +41

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:39:07

Overall

612th

of 1,284

Age group

42nd

45-49

Percentile

52%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:45	49:32	−1:47	48%
Stations	44:41	44:02	+0:39	45%
Roxzone	6:41	7:02	−0:21	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:32	5:56	−0:24
2	SkiErg	Station	5:45	5:36	+0:09
3	Run 2	Run	5:48	6:00	−0:12
4	Sled Push	Station	4:44	4:15	+0:29
5	Run 3	Run	5:51	6:05	−0:14
6	Sled Pull	Station	5:36	5:49	−0:13
7	Run 4	Run	6:03	6:09	−0:06
8	Burpee Broad Jump	Station	6:27	7:08	−0:41
9	Run 5	Run	6:03	6:14	−0:11
10	Row	Station	5:23	5:35	−0:12
11	Run 6	Run	5:56	6:18	−0:22
12	Farmers Carry	Station	3:15	3:08	+0:07
13	Run 7	Run	6:18	6:23	−0:05
14	Sandbag Lunges	Station	6:05	6:00	+0:05
15	Run 8	Run	6:14	6:27	−0:13
16	Wall Balls	Station	7:26	6:31	+0:55
	Roxzone	Transition	6:41	7:02	−0:21
	Finish		1:39:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 61/100. Fastest run 5:32 (run 1), slowest 6:18 (run 7).
Transitions: 6:41 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Wall Balls at 7:26, +0:55 against the division and in the 22% percentile for this segment. Strongest is Burpee Broad Jump at 69%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:55 and moves this result from 612th to 571st — 41 places. Every other split held fixed.