HYROX Stockholm 2025 · Women · 30-34
Charlotte Nair · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 7:02
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:32run 1
- Slowest
- 6:08run 7
- Half split
- +1:14
Dotted line is the division average for each run.
- Burpee Broad Jump8:25+1:1714%
- Farmers Carry3:27+0:1930%
- Wall Balls6:56+0:2537%
- SkiErg5:27−0:0955%
- Row5:17−0:1861%
- Sled Push4:01−0:1461%
- Sandbag Lunges5:40−0:2061%
- Sled Pull5:29−0:2061%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:348.6% of the race
1:32 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04runner
46:30 running, 44:42 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 583rd instead of 632nd.
- Your split
- 8:25
- Median
- 7:08
- Time saved
- 1:17
- Places gained
- +49
Projected against the 1,284 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Nair
HYROX Stockholm 2025 · Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:46
Overall
632nd
of 1,284
Age group
144th
30-34
Percentile
51%
of this division
Where the time went
| Running | 46:30 | 49:32 | −3:02 | 47% |
|---|---|---|---|---|
| Stations | 44:42 | 44:02 | +0:40 | 45% |
| Roxzone | 8:34 | 7:02 | +1:32 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:32 | 5:56 | −0:24 |
| 2 | SkiErg | Station | 5:27 | 5:36 | −0:09 |
| 3 | Run 2 | Run | 5:36 | 6:00 | −0:24 |
| 4 | Sled Push | Station | 4:01 | 4:15 | −0:14 |
| 5 | Run 3 | Run | 5:42 | 6:05 | −0:23 |
| 6 | Sled Pull | Station | 5:29 | 5:49 | −0:20 |
| 7 | Run 4 | Run | 5:48 | 6:09 | −0:21 |
| 8 | Burpee Broad Jump | Station | 8:25 | 7:08 | +1:17 |
| 9 | Run 5 | Run | 5:48 | 6:14 | −0:26 |
| 10 | Row | Station | 5:17 | 5:35 | −0:18 |
| 11 | Run 6 | Run | 6:01 | 6:18 | −0:17 |
| 12 | Farmers Carry | Station | 3:27 | 3:08 | +0:19 |
| 13 | Run 7 | Run | 6:08 | 6:23 | −0:15 |
| 14 | Sandbag Lunges | Station | 5:40 | 6:00 | −0:20 |
| 15 | Run 8 | Run | 5:55 | 6:27 | −0:32 |
| 16 | Wall Balls | Station | 6:56 | 6:31 | +0:25 |
| Roxzone | Transition | 8:34 | 7:02 | +1:32 | |
| Finish | 1:39:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 67/100. Fastest run 5:32 (run 1), slowest 6:08 (run 7).
- Transitions
- 8:34 in the Roxzone, 8.6% of the race. That is 1:32 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 8:25, +1:17 against the division and in the 14% percentile for this segment. Strongest is Sled Pull at 61%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:08) saves 1:17 and moves this result from 632nd to 583rd — 49 places. Every other split held fixed.