HYROX Stockholm 2025 · Women · 30-34
Erin Carlisle · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:51run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg4:55−0:4174%
- Sled Pull5:00−0:4978%
- Sandbag Lunges5:00−1:0083%
- Farmers Carry2:30−0:3890%
- Sled Push3:13−1:0299%
- Burpee Broad Jump4:45−2:23100%
- Row4:06−1:29100%
- Wall Balls4:25−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:537.7% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.08balanced
36:42 running, 33:54 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Stockholm 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:29
Overall
66th
of 1,284
Age group
19th
30-34
Percentile
95%
of this division
Where the time went
| Running | 36:42 | 49:32 | −12:50 | 48% |
|---|---|---|---|---|
| Stations | 33:54 | 44:02 | −10:08 | 44% |
| Roxzone | 5:53 | 7:02 | −1:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:56 | −1:36 |
| 2 | SkiErg | Station | 4:55 | 5:36 | −0:41 |
| 3 | Run 2 | Run | 4:30 | 6:00 | −1:30 |
| 4 | Sled Push | Station | 3:13 | 4:15 | −1:02 |
| 5 | Run 3 | Run | 4:35 | 6:05 | −1:30 |
| 6 | Sled Pull | Station | 5:00 | 5:49 | −0:49 |
| 7 | Run 4 | Run | 4:37 | 6:09 | −1:32 |
| 8 | Burpee Broad Jump | Station | 4:45 | 7:08 | −2:23 |
| 9 | Run 5 | Run | 4:29 | 6:14 | −1:45 |
| 10 | Row | Station | 4:06 | 5:35 | −1:29 |
| 11 | Run 6 | Run | 4:44 | 6:18 | −1:34 |
| 12 | Farmers Carry | Station | 2:30 | 3:08 | −0:38 |
| 13 | Run 7 | Run | 4:36 | 6:23 | −1:47 |
| 14 | Sandbag Lunges | Station | 5:00 | 6:00 | −1:00 |
| 15 | Run 8 | Run | 4:51 | 6:27 | −1:36 |
| 16 | Wall Balls | Station | 4:25 | 6:31 | −2:06 |
| Roxzone | Transition | 5:53 | 7:02 | −1:09 | |
| Finish | 1:16:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 4:20 (run 1), slowest 4:51 (run 8).
- Transitions
- 5:53 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:09.
- Weakest station
- SkiErg at 4:55, −0:41 against the division and in the 74% percentile for this segment. Strongest is Burpee Broad Jump at 100%.