Niamh Ng
HYROX Stockholm 2025 · Women · 40-44
Niamh Ng · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 7:02
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:11run 1
- Slowest
- 6:51run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Burpee Broad Jump7:44+0:3633%
- Sandbag Lunges6:26+0:2636%
- Wall Balls6:43+0:1244%
- Sled Push4:20+0:0546%
- Row5:32−0:0352%
- SkiErg5:13−0:2364%
- Farmers Carry2:39−0:2981%
- Sled Pull4:54−0:5582%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:148.0% of the race
1:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.18strength
51:24 running, 43:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 721st instead of 739th.
- Your split
- 7:44
- Median
- 7:08
- Time saved
- 0:36
- Places gained
- +18
Projected against the 1,284 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Ng
HYROX Stockholm 2025 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:43:09
Overall
739th
of 1,284
Age group
87th
40-44
Percentile
42%
of this division
Where the time went
| Running | 51:24 | 49:32 | +1:52 | 50% |
|---|---|---|---|---|
| Stations | 43:31 | 44:02 | −0:31 | 42% |
| Roxzone | 8:14 | 7:02 | +1:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:11 | 5:56 | +0:15 |
| 2 | SkiErg | Station | 5:13 | 5:36 | −0:23 |
| 3 | Run 2 | Run | 6:11 | 6:00 | +0:11 |
| 4 | Sled Push | Station | 4:20 | 4:15 | +0:05 |
| 5 | Run 3 | Run | 6:22 | 6:05 | +0:17 |
| 6 | Sled Pull | Station | 4:54 | 5:49 | −0:55 |
| 7 | Run 4 | Run | 6:17 | 6:09 | +0:08 |
| 8 | Burpee Broad Jump | Station | 7:44 | 7:08 | +0:36 |
| 9 | Run 5 | Run | 6:30 | 6:14 | +0:16 |
| 10 | Row | Station | 5:32 | 5:35 | −0:03 |
| 11 | Run 6 | Run | 6:24 | 6:18 | +0:06 |
| 12 | Farmers Carry | Station | 2:39 | 3:08 | −0:29 |
| 13 | Run 7 | Run | 6:38 | 6:23 | +0:15 |
| 14 | Sandbag Lunges | Station | 6:26 | 6:00 | +0:26 |
| 15 | Run 8 | Run | 6:51 | 6:27 | +0:24 |
| 16 | Wall Balls | Station | 6:43 | 6:31 | +0:12 |
| Roxzone | Transition | 8:14 | 7:02 | +1:12 | |
| Finish | 1:43:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 67/100. Fastest run 6:11 (run 1), slowest 6:51 (run 8).
- Transitions
- 8:14 in the Roxzone, 8.0% of the race. That is 1:12 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:44, +0:36 against the division and in the 33% percentile for this segment. Strongest is Sled Pull at 82%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:08) saves 0:36 and moves this result from 739th to 721st — 18 places. Every other split held fixed.