Aoife Jansen
HYROX Stockholm 2025 · Women · 45-49
Aoife Jansen · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 1
- Slowest
- 4:58run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Sandbag Lunges5:04−0:5681%
- Farmers Carry2:37−0:3183%
- Wall Balls5:13−1:1890%
- Burpee Broad Jump5:41−1:2791%
- SkiErg3:55−1:41100%
- Sled Push3:03−1:12100%
- Sled Pull4:14−1:35100%
- Row4:10−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:327.1% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.15balanced
38:57 running, 33:57 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Jansen
HYROX Stockholm 2025 · Women · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:26
Overall
81st
of 1,284
Age group
4th
45-49
Percentile
94%
of this division
Where the time went
| Running | 38:57 | 49:32 | −10:35 | 50% |
|---|---|---|---|---|
| Stations | 33:57 | 44:02 | −10:05 | 43% |
| Roxzone | 5:32 | 7:02 | −1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:56 | −1:20 |
| 2 | SkiErg | Station | 3:55 | 5:36 | −1:41 |
| 3 | Run 2 | Run | 4:53 | 6:00 | −1:07 |
| 4 | Sled Push | Station | 3:03 | 4:15 | −1:12 |
| 5 | Run 3 | Run | 4:56 | 6:05 | −1:09 |
| 6 | Sled Pull | Station | 4:14 | 5:49 | −1:35 |
| 7 | Run 4 | Run | 4:53 | 6:09 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:41 | 7:08 | −1:27 |
| 9 | Run 5 | Run | 4:56 | 6:14 | −1:18 |
| 10 | Row | Station | 4:10 | 5:35 | −1:25 |
| 11 | Run 6 | Run | 4:52 | 6:18 | −1:26 |
| 12 | Farmers Carry | Station | 2:37 | 3:08 | −0:31 |
| 13 | Run 7 | Run | 4:58 | 6:23 | −1:25 |
| 14 | Sandbag Lunges | Station | 5:04 | 6:00 | −0:56 |
| 15 | Run 8 | Run | 4:53 | 6:27 | −1:34 |
| 16 | Wall Balls | Station | 5:13 | 6:31 | −1:18 |
| Roxzone | Transition | 5:32 | 7:02 | −1:30 | |
| Finish | 1:18:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:36 (run 1), slowest 4:58 (run 7).
- Transitions
- 5:32 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:30.
- Weakest station
- Sandbag Lunges at 5:04, −0:56 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.