HYROX Stockholm 2025 · Women · 45-49
Phoebe Ashworth · HYROX Stockholm 2025 · Women · suthperformance.com/results
Finish
1:19:04
Overall
90th
of 1,284
Age group
5th
45-49
Percentile
93%
Faster than 93% of Women
Roxzone6:59−0:03
- Division average
- 7:02
- Share of race
- 8.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:36run 1
- Slowest
- 4:54run 6
- Half split
- +0:29
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg4:56−0:4074%
- Burpee Broad Jump5:52−1:1686%
- Wall Balls5:10−1:2191%
- Sled Push3:04−1:11100%
- Sled Pull4:15−1:34100%
- Row3:49−1:46100%
- Farmers Carry2:17−0:51100%
- Sandbag Lunges4:27−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:598.8% of the race
In line with the division average.
1.13balanced
38:15 running, 33:50 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Stockholm 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:04
Overall
90th
of 1,284
Age group
5th
45-49
Percentile
93%
of this division
Where the time went
| Running | 38:15 | 49:32 | −11:17 | 48% |
|---|---|---|---|---|
| Stations | 33:50 | 44:02 | −10:12 | 43% |
| Roxzone | 6:59 | 7:02 | −0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:56 | −1:20 |
| 2 | SkiErg | Station | 4:56 | 5:36 | −0:40 |
| 3 | Run 2 | Run | 4:47 | 6:00 | −1:13 |
| 4 | Sled Push | Station | 3:04 | 4:15 | −1:11 |
| 5 | Run 3 | Run | 4:41 | 6:05 | −1:24 |
| 6 | Sled Pull | Station | 4:15 | 5:49 | −1:34 |
| 7 | Run 4 | Run | 4:49 | 6:09 | −1:20 |
| 8 | Burpee Broad Jump | Station | 5:52 | 7:08 | −1:16 |
| 9 | Run 5 | Run | 4:44 | 6:14 | −1:30 |
| 10 | Row | Station | 3:49 | 5:35 | −1:46 |
| 11 | Run 6 | Run | 4:54 | 6:18 | −1:24 |
| 12 | Farmers Carry | Station | 2:17 | 3:08 | −0:51 |
| 13 | Run 7 | Run | 4:53 | 6:23 | −1:30 |
| 14 | Sandbag Lunges | Station | 4:27 | 6:00 | −1:33 |
| 15 | Run 8 | Run | 4:51 | 6:27 | −1:36 |
| 16 | Wall Balls | Station | 5:10 | 6:31 | −1:21 |
| Roxzone | Transition | 6:59 | 7:02 | −0:03 | |
| Finish | 1:19:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:36 (run 1), slowest 4:54 (run 6).
- Transitions
- 6:59 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:56, −0:40 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.