HYROX Stockholm 2025 · Women · 30-34
Ella Thompson · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 2
- Slowest
- 5:10run 4
- Half split
- −0:03
Dotted line is the division average for each run.
- Burpee Broad Jump6:20−0:4872%
- Wall Balls5:23−1:0885%
- Farmers Carry2:31−0:3789%
- Sled Push3:17−0:5895%
- Sandbag Lunges4:38−1:2296%
- SkiErg4:07−1:29100%
- Sled Pull4:09−1:40100%
- Row3:37−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:295.7% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.20strength
40:49 running, 34:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Thompson
HYROX Stockholm 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:20
Overall
93rd
of 1,284
Age group
27th
30-34
Percentile
93%
of this division
Where the time went
| Running | 40:49 | 49:32 | −8:43 | 51% |
|---|---|---|---|---|
| Stations | 34:02 | 44:02 | −10:00 | 43% |
| Roxzone | 4:29 | 7:02 | −2:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 5:56 | −0:48 |
| 2 | SkiErg | Station | 4:07 | 5:36 | −1:29 |
| 3 | Run 2 | Run | 5:02 | 6:00 | −0:58 |
| 4 | Sled Push | Station | 3:17 | 4:15 | −0:58 |
| 5 | Run 3 | Run | 5:06 | 6:05 | −0:59 |
| 6 | Sled Pull | Station | 4:09 | 5:49 | −1:40 |
| 7 | Run 4 | Run | 5:10 | 6:09 | −0:59 |
| 8 | Burpee Broad Jump | Station | 6:20 | 7:08 | −0:48 |
| 9 | Run 5 | Run | 5:08 | 6:14 | −1:06 |
| 10 | Row | Station | 3:37 | 5:35 | −1:58 |
| 11 | Run 6 | Run | 5:07 | 6:18 | −1:11 |
| 12 | Farmers Carry | Station | 2:31 | 3:08 | −0:37 |
| 13 | Run 7 | Run | 5:06 | 6:23 | −1:17 |
| 14 | Sandbag Lunges | Station | 4:38 | 6:00 | −1:22 |
| 15 | Run 8 | Run | 5:02 | 6:27 | −1:25 |
| 16 | Wall Balls | Station | 5:23 | 6:31 | −1:08 |
| Roxzone | Transition | 4:29 | 7:02 | −2:33 | |
| Finish | 1:19:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 91/100. Fastest run 5:02 (run 2), slowest 5:10 (run 4).
- Transitions
- 4:29 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:33.
- Weakest station
- Burpee Broad Jump at 6:20, −0:48 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.