HYROX Stockholm 2025 · Women · 40-44
Lily Blackwood · HYROX Stockholm 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 1
- Slowest
- 5:21run 8
- Half split
- +1:34
Dotted line is the division average for each run.
- Sled Push3:36−0:3981%
- Farmers Carry2:39−0:2981%
- Sled Pull4:51−0:5883%
- Sandbag Lunges4:50−1:1089%
- Row4:23−1:1293%
- Wall Balls5:06−1:2593%
- SkiErg4:14−1:2299%
- Burpee Broad Jump5:10−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:165.4% of the race
Sharper transitions than the division average — 2:46 of free time banked.
1.16balanced
40:26 running, 34:49 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Blackwood
HYROX Stockholm 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:31
Overall
94th
of 1,284
Age group
11th
40-44
Percentile
93%
of this division
Where the time went
| Running | 40:26 | 49:32 | −9:06 | 51% |
|---|---|---|---|---|
| Stations | 34:49 | 44:02 | −9:13 | 44% |
| Roxzone | 4:16 | 7:02 | −2:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:56 | −1:12 |
| 2 | SkiErg | Station | 4:14 | 5:36 | −1:22 |
| 3 | Run 2 | Run | 4:50 | 6:00 | −1:10 |
| 4 | Sled Push | Station | 3:36 | 4:15 | −0:39 |
| 5 | Run 3 | Run | 4:58 | 6:05 | −1:07 |
| 6 | Sled Pull | Station | 4:51 | 5:49 | −0:58 |
| 7 | Run 4 | Run | 4:54 | 6:09 | −1:15 |
| 8 | Burpee Broad Jump | Station | 5:10 | 7:08 | −1:58 |
| 9 | Run 5 | Run | 5:09 | 6:14 | −1:05 |
| 10 | Row | Station | 4:23 | 5:35 | −1:12 |
| 11 | Run 6 | Run | 5:12 | 6:18 | −1:06 |
| 12 | Farmers Carry | Station | 2:39 | 3:08 | −0:29 |
| 13 | Run 7 | Run | 5:18 | 6:23 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:50 | 6:00 | −1:10 |
| 15 | Run 8 | Run | 5:21 | 6:27 | −1:06 |
| 16 | Wall Balls | Station | 5:06 | 6:31 | −1:25 |
| Roxzone | Transition | 4:16 | 7:02 | −2:46 | |
| Finish | 1:19:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 58/100. Fastest run 4:44 (run 1), slowest 5:21 (run 8).
- Transitions
- 4:16 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:46.
- Weakest station
- Sled Push at 3:36, −0:39 against the division and in the 81% percentile for this segment. Strongest is Burpee Broad Jump at 100%.