HYROX Birmingham 2026 · Adaptive Men · 35-39
Daniel Ashworth · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:04run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls6:22−0:4671%
- Sled Pull5:00−1:2193%
- SkiErg4:00−2:06100%
- Sled Push3:06−1:32100%
- Burpee Broad Jump4:54−2:50100%
- Row4:06−1:59100%
- Farmers Carry2:04−1:18100%
- Sandbag Lunges4:18−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:415.3% of the race
Sharper transitions than the division average — 3:13 of free time banked.
0.93runner
31:23 running, 33:50 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Birmingham 2026 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:54
Overall
1st
of 58
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 31:23 | 47:57 | −16:34 | 46% |
|---|---|---|---|---|
| Stations | 33:50 | 48:06 | −14:16 | 49% |
| Roxzone | 3:41 | 6:54 | −3:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 5:44 | −2:02 |
| 2 | SkiErg | Station | 4:00 | 6:06 | −2:06 |
| 3 | Run 2 | Run | 3:54 | 5:48 | −1:54 |
| 4 | Sled Push | Station | 3:06 | 4:38 | −1:32 |
| 5 | Run 3 | Run | 3:54 | 5:53 | −1:59 |
| 6 | Sled Pull | Station | 5:00 | 6:21 | −1:21 |
| 7 | Run 4 | Run | 3:56 | 5:56 | −2:00 |
| 8 | Burpee Broad Jump | Station | 4:54 | 7:44 | −2:50 |
| 9 | Run 5 | Run | 3:53 | 6:01 | −2:08 |
| 10 | Row | Station | 4:06 | 6:05 | −1:59 |
| 11 | Run 6 | Run | 4:01 | 6:07 | −2:06 |
| 12 | Farmers Carry | Station | 2:04 | 3:22 | −1:18 |
| 13 | Run 7 | Run | 3:59 | 6:12 | −2:13 |
| 14 | Sandbag Lunges | Station | 4:18 | 6:42 | −2:24 |
| 15 | Run 8 | Run | 4:04 | 6:16 | −2:12 |
| 16 | Wall Balls | Station | 6:22 | 7:08 | −0:46 |
| Roxzone | Transition | 3:41 | 6:54 | −3:13 | |
| Finish | 1:08:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:42 (run 1), slowest 4:04 (run 8).
- Transitions
- 3:41 in the Roxzone, 5.3% of the race. Sharper than the division average by 3:13.
- Weakest station
- Wall Balls at 6:22, −0:46 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.