HYROX Birmingham 2026 · Adaptive Men · 40-44
Harry Robinson · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:22
- Share of race
- 3.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:59run 2
- Slowest
- 5:23run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Farmers Carry3:28+0:0644%
- Burpee Broad Jump7:26−0:1858%
- Row5:48−0:1759%
- Sled Pull5:57−0:2463%
- SkiErg5:42−0:2463%
- Sled Push3:54−0:4482%
- Sandbag Lunges5:37−1:0582%
- Wall Balls4:48−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:315.1% of the race
Sharper transitions than the division average — 2:23 of free time banked.
0.97balanced
41:19 running, 42:40 on stations. Balanced against the division.
Bring your Farmers Carry to the Adaptive Men median and you finish 10th.
- Your split
- 3:28
- Median
- 3:22
- Time saved
- 0:06
- Places gained
- —
Projected against the 58 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Robinson
HYROX Birmingham 2026 · Adaptive Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:30
Overall
10th
of 58
Age group
3rd
40-44
Percentile
84%
of this division
Where the time went
| Running | 41:19 | 47:57 | −6:38 | 47% |
|---|---|---|---|---|
| Stations | 42:40 | 48:06 | −5:26 | 48% |
| Roxzone | 4:31 | 6:54 | −2:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:44 | −0:44 |
| 2 | SkiErg | Station | 5:42 | 6:06 | −0:24 |
| 3 | Run 2 | Run | 4:59 | 5:48 | −0:49 |
| 4 | Sled Push | Station | 3:54 | 4:38 | −0:44 |
| 5 | Run 3 | Run | 5:02 | 5:53 | −0:51 |
| 6 | Sled Pull | Station | 5:57 | 6:21 | −0:24 |
| 7 | Run 4 | Run | 5:03 | 5:56 | −0:53 |
| 8 | Burpee Broad Jump | Station | 7:26 | 7:44 | −0:18 |
| 9 | Run 5 | Run | 5:15 | 6:01 | −0:46 |
| 10 | Row | Station | 5:48 | 6:05 | −0:17 |
| 11 | Run 6 | Run | 5:17 | 6:07 | −0:50 |
| 12 | Farmers Carry | Station | 3:28 | 3:22 | +0:06 |
| 13 | Run 7 | Run | 5:20 | 6:12 | −0:52 |
| 14 | Sandbag Lunges | Station | 5:37 | 6:42 | −1:05 |
| 15 | Run 8 | Run | 5:23 | 6:16 | −0:53 |
| 16 | Wall Balls | Station | 4:48 | 7:08 | −2:20 |
| Roxzone | Transition | 4:31 | 6:54 | −2:23 | |
| Finish | 1:28:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 70/100. Fastest run 4:59 (run 2), slowest 5:23 (run 8).
- Transitions
- 4:31 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:23.
- Weakest station
- Farmers Carry at 3:28, +0:06 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:22) saves 0:06 and moves this result from 10th to 10th — 0 places. Every other split held fixed.