Adam Walker

HYROX Birmingham 2026 · Adaptive Men · 16-24

Full race report

Adam Walker · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results

Finish

1:28:51

Overall

11th

of 58

Age group

1st

16-24

Percentile

82%

Faster than 82% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:22+0:16

Division average: 6:06
Share of race: 7.2%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:45run 1
Slowest: 5:19run 6
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:22+0:1641%
Sled Pull6:26+0:0547%
Farmers Carry3:20−0:0252%
Sled Push4:34−0:0453%
Sandbag Lunges6:01−0:4170%
Burpee Broad Jump6:42−1:0277%
Row4:51−1:1491%
Wall Balls4:57−2:11100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:266.1% of the race

Sharper transitions than the division average — 1:28 of free time banked.

[ WORK TO RUN ]

0.93runner

40:12 running, 43:13 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Men median and you finish 11th.

Your split: 6:22
Median: 6:06
Time saved: 0:16
Places gained: —

Projected against the 58 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:28:51

Overall

11th

of 58

Age group

1st

16-24

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:12	47:57	−7:45	45%
Stations	43:13	48:06	−4:53	49%
Roxzone	5:26	6:54	−1:28	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	5:44	−0:59
2	SkiErg	Station	6:22	6:06	+0:16
3	Run 2	Run	4:54	5:48	−0:54
4	Sled Push	Station	4:34	4:38	−0:04
5	Run 3	Run	4:53	5:53	−1:00
6	Sled Pull	Station	6:26	6:21	+0:05
7	Run 4	Run	4:55	5:56	−1:01
8	Burpee Broad Jump	Station	6:42	7:44	−1:02
9	Run 5	Run	4:59	6:01	−1:02
10	Row	Station	4:51	6:05	−1:14
11	Run 6	Run	5:19	6:07	−0:48
12	Farmers Carry	Station	3:20	3:22	−0:02
13	Run 7	Run	5:14	6:12	−0:58
14	Sandbag Lunges	Station	6:01	6:42	−0:41
15	Run 8	Run	5:13	6:16	−1:03
16	Wall Balls	Station	4:57	7:08	−2:11
	Roxzone	Transition	5:26	6:54	−1:28
	Finish		1:28:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 62/100. Fastest run 4:45 (run 1), slowest 5:19 (run 6).
Transitions: 5:26 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:28.
Weakest station: SkiErg at 6:22, +0:16 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (6:06) saves 0:16 and moves this result from 11th to 11th — 0 places. Every other split held fixed.